EasyCook
EasyCook

Tomato soup with onions

4 servings

60 minutes

Tomato soup with onions is a cozy dish of European cuisine that combines the rich flavor of tomatoes with the light sweetness of caramelized onions. Historically, this soup originated as a simple peasant recipe accessible to everyone due to its simplicity and availability of ingredients. It has a velvety texture thanks to careful blending, and the addition of fresh basil gives it a subtle spicy aroma. Pumpkin seeds add a pleasant crunch, while parmesan and a spoonful of cream cheese deepen the flavor. This soup is perfect for cold evenings, warming and comforting, and can also serve as an excellent first course for dinner or a light lunch. Its presentation requires no elaborate garnishes—just fresh bread and good cheer.

Tomato soup with onions
Energy value per serving
Calories
184.4kcal
Proteins
4.3grams
Fats
11.6grams
Carbohydrates
16.5grams
Ingredients
4servings
Cooking steps
  • 1

    Heat the oil in a saucepan over medium heat.

    Required ingredients:
    1. Olive oil: 2 tablespoons
  • 2

    Add chopped onion, garlic, and celery.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 1 clove
    3. Celeriac: 1 piece
  • 3

    Cook for 5 minutes.

  • 4

    Pour in the broth, add tomatoes and chopped basil.

    Required ingredients:
    1. Vegetable broth: 0.5 l
    2. Canned tomatoes: 2 jars
    3. Basil: 1 bunch
  • 5

    Bring to a boil, reduce heat, and simmer for another 10 minutes.

  • 6

    Salt, pepper, blend with a blender.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 7

    Add pumpkin seeds when serving.

    Required ingredients:
    1. Pumpkin seeds (pepitas):  to taste
  • 8

    Sprinkle with parmesan and add a spoon of cottage cheese.

    Required ingredients:
    1. Grated Parmesan cheese:  to taste
    2. Cream cheese (curd cheese spread): 1 tablespoon