EasyCook
EasyCook

Thick vegetable soup with asparagus

4 servings

40 minutes

Thick vegetable soup with asparagus is a true ode to Italian cuisine, combining fresh vegetables and rich tomato flavor. Hailing from sunny Italy, this soup resembles traditional minestrone but gains its uniqueness from white asparagus and aromatic fennel. Its velvety texture and delicate hints of basil and parsley make it an ideal choice for both a light dinner and a hearty lunch. Each spoonful is filled with a rich bouquet of vegetables: sweet peppers, carrots, celery, and fresh tomatoes create a harmonious blend of flavors. This soup can be served with crispy bread or parmesan to enhance its depth and richness. This recipe is not just a dish but a cozy comfort in a bowl that warms and satisfies hunger.

Thick vegetable soup with asparagus
Energy value per serving
Calories
97.1kcal
Proteins
5.6grams
Fats
0.5grams
Carbohydrates
20.8grams
Ingredients
4servings
Celery
2 
stem
Carrot
1 
pc
Onion
1 
pc
Garlic
3 
clove
Basil
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Finely chop the onion, garlic, and fennel and sauté in olive oil directly in the pot until golden.

    Required ingredients:
    1. Onion: 1 piece
    2. Garlic: 3 cloves
    3. Fennel bulb: 30 g
  • 2

    Chop all the vegetables, trying to make them roughly the same size (as much as possible), and add to the pot with the onion mixture.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Bell pepper: 1 piece
    3. Celery: 2 stems
    4. Carrot: 1 piece
    5. White asparagus: 2 stems
  • 3

    Reduce the heat, add 1-2 cups of water (preferably vegetable broth if you have it), and simmer covered for 15-20 minutes, seasoning with salt and pepper.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
    2. Basil:  to taste
    3. Parsley:  to taste
  • 4

    Blanch tomatoes: make shallow cuts, pour boiling water over them, leave for 5 minutes, then carefully peel off the skin and cut out the base.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 5

    Load the tomatoes into a blender, add fresh parsley and basil (or dried spices), blend into a homogeneous liquid mass and pour over the sautéed vegetables. Pay attention to the consistency; if you want the dish to be more liquid, add more blended tomatoes.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Basil:  to taste
    3. Parsley:  to taste
  • 6

    Add tomato paste, mix well, then add peas at the end, bring to a boil, and turn off after 5 minutes.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
    2. Frozen green peas: 0.5 glass