EasyCook
EasyCook

Summer cauliflower soup with milk

6 servings

45 minutes

Summer cauliflower soup with milk is a light, airy, and delicate dish of European cuisine that impresses with its simplicity and sophistication. Its history traces back to traditional peasant recipes using available seasonal vegetables. The tender cauliflower gives the soup softness, while carrots add sweet notes complemented by aromatic garlic and onion. The addition of hot milk provides a velvety texture and a warming sensation. This soup is perfect for a summer lunch – it's light yet nourishing, not overwhelming the body while offering a sense of freshness. The special zest comes from cilantro and dill greens that enrich the flavor. It is served with crispy toasts or fresh bread, creating a harmonious blend of simple yet delightful aromas.

Summer cauliflower soup with milk
Energy value per serving
Calories
156.5kcal
Proteins
7.6grams
Fats
5.7grams
Carbohydrates
21.2grams
Ingredients
6servings
Cooking steps
  • 1

    Slice the onion into half rings and sauté in olive oil.

    Required ingredients:
    1. Onion: 1 head
    2. Olive oil: 1 tablespoon
  • 2

    Cut the carrot into shapes, fry with onion. Add garlic.

    Required ingredients:
    1. Carrot: 300 g
    2. Onion: 1 head
    3. Finely chopped garlic: 2 heads
  • 3

    Divide the cauliflower into florets, place in boiling water, add sautéed onions and carrots. Boil until cooked.

    Required ingredients:
    1. Cauliflower: 1 kg
    2. Onion: 1 head
    3. Carrot: 300 g
  • 4

    Add hot milk, salt, sugar, greens, and let it steep.

    Required ingredients:
    1. Milk: 300 ml
    2. Sea salt:  to taste
    3. Sugar cubes: 2 g
    4. Fresh cilantro (coriander):  to taste
    5. Chopped dill:  to taste