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Spring Minestrone

6 servings

45 minutes

Spring minestrone is the embodiment of Italian culinary refinement and freshness. This vibrant soup originated in the rural areas of Italy, where seasonal vegetables formed the basis of simple yet rich flavors. The combination of fennel, asparagus, cauliflower, and fresh basil creates a delicate, aromatic broth that fills the kitchen with spring notes. The light sweetness of plum tomatoes balances with the spiciness of garlic, while the firm pieces of spaghetti provide textural variety. The finishing touch is a spoonful of pesto that adds a rich, herbal note to the soup. This dish is perfect for both a light lunch and a cozy dinner. Spring minestrone is not just a soup but a celebration of seasonal ingredients that can warm the soul and fill the heart with the warmth of the Italian sun.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
390
kcal
15.2g
grams
22.7g
grams
32.8g
grams
Ingredients
6servings
Cooking steps
  • 1

    Bring the pot with broth to a boil, then prepare all the vegetables and set them aside.

    Required ingredients:
    1. Chicken broth1.5 l
  • 2

    Cut the fennel in half, slice it, and chop it finely. Remove the woody ends of the asparagus, chop the stems finely, and leave the tips whole. Break the cauliflower into small florets. Cut the zucchini into small cubes about 1 cm on each side.

    Required ingredients:
    1. Fennel1 piece
    2. Green asparagus100 g
    3. Cauliflower1 head
    4. Baby courgettes1 piece
  • 3

    Blanch tomatoes in boiling water for 30 seconds, peel them, cut in half, remove seeds, and chop finely.

    Required ingredients:
    1. Plum tomatoes6 pieces
  • 4

    Spray a deep skillet with olive oil and place it over medium heat.

    Required ingredients:
    1. Olive oil60 ml
  • 5

    Finely chop the garlic and green onion and add them to the pan with the fennel. Sauté lightly for 15 minutes; they should not brown.

    Required ingredients:
    1. Garlic2 cloves
    2. Spring onion30 g
    3. Fennel1 piece
  • 6

    Chop the green beans and peas finely, break the spaghetti into small pieces, then add to the pan and pour in hot broth.

    Required ingredients:
    1. Green beans300 g
    2. Snap peas100 g
    3. Spaghetti100 g
    4. Chicken broth1.5 l
  • 7

    Bring to a boil and simmer on low heat for 10 minutes. Finely chop the basil leaves.

    Required ingredients:
    1. Green basil15 g
  • 8

    Season the soup with salt and black pepper and serve in large bowls with a spoonful of fresh pesto in the center, sprinkled with chopped basil and drizzled with extra virgin olive oil.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Pesto6 tablespoons
    4. Green basil15 g
    5. Extra virgin olive oil to taste

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