EasyCook
EasyCook

Takeaway soup with spinach and tofu

6 servings

45 minutes

The Japanese method of making soups is different from the Russian one. First the broth, then the filling. In our case, tofu, spinach, carrots and soba are added to the dashi broth (made from brown seaweed) - soba is boiled separately. This soup is meatless, but with dried bonito flakes: they are also needed to achieve the umami taste, or, more simply, to make the broth richer and, accordingly, tastier.

Takeaway soup with spinach and tofu
Energy value per serving
Calories
274kcal
Proteins
18.5grams
Fats
2.7grams
Carbohydrates
42.9grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Pour 1.6 liters of water into a pot, add a 15 cm piece of dry kombu, and bring to a boil. Simmer for two minutes, then use tongs to remove the kombu.

    Required ingredients:
    1. Kombu (kelp): 1 piece
  • Step 2

    2

    Add bonito flakes to the water and simmer for another three minutes. Then pour in soy sauce, mirin, add sugar, stir, and simmer for another five minutes. Strain the broth through a fine sieve and return it to the pot.

    Required ingredients:
    1. Bonito flakes (katsuobushi): 30 g
    2. Soy sauce: 100 ml
    3. Mirin: 3 tablespoons
    4. Sugar: 1 tablespoon
  • Step 3

    3

    Cut the carrot into thin strips. Wash the spinach, remove the stems, and cut the leaves into large pieces.

  • Step 4

    4

    Salt boiling water and cook buckwheat noodles for five minutes. Drain and rinse with cold water.

    Required ingredients:
    1. Soba noodles: 200 g
  • Step 5

    5

    Heat the broth, add the carrot, and boil for five minutes. Then add the spinach, tofu cubes, and boil for another minute.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Spinach: 220 g
    3. Tofu: 250 g
  • Step 6

    6

    Take half a glass of broth from the pot and dissolve miso paste in it - then add the mixture back to the soup to taste. Or dissolve in each bowl, sprinkling each serving with thin rings of leek.

    Required ingredients:
    1. Miso paste: 50 g
    2. Leek: 2 pieces