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EasyCook

Salsify soup with garlic

4 servings

60 minutes

Goat beard soup with garlic is an exquisite and aromatic representative of European cuisine that combines the tender sweet texture of goat beard with the rich flavor of roasted garlic. This soup is a true find for gourmets who appreciate refined flavor combinations. Goat beard, known since ancient times as a nutritious root vegetable, adds a light nutty note to the dish, while roasted garlic provides depth and richness. The light sweetness of shallots and carrots harmoniously complements the spiciness of thyme and bay leaves, creating a balanced taste. The dish is suitable for both cozy family dinners and fine dining restaurants that value delicate textures and complex aromas. It is best served with a drizzle of olive oil or cream to add velvety richness and sophistication.

Salsify soup with garlic
Energy value per serving
Calories
442.4kcal
Proteins
24grams
Fats
10.7grams
Carbohydrates
58grams
Ingredients
4servings
Shallot
4 
pc
Salsify
700 
g
Potato
150 
g
Carrot
1 
pc
Garlic
1 
head
Lemon
1 
pc
Olive oil
1 
tbsp
Thyme
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Scrape the skin off the goat beard, trying not to cut too much with it. Cut the peeled roots into slices about 2 cm thick and leave them in water mixed with lemon juice.

    Required ingredients:
    1. Salsify: 700 g
    2. Lemon: 1 piece
  • 2

    Cut the top off the garlic head, partially exposing the cloves. Drizzle them with extra virgin olive oil, then place the garlic in the oven and roast for about twenty minutes at 180 degrees. Let the garlic cool, then peel the cloves.

    Required ingredients:
    1. Garlic: 1 head
    2. Extra virgin olive oil: 1 teaspoon
  • 3

    Chop the shallot bulbs finely, heat refined olive oil in a soup pot, sauté the onion until translucent, then add diced carrots and potatoes.

    Required ingredients:
    1. Shallot: 4 pieces
    2. Olive oil: 1 tablespoon
    3. Carrot: 1 piece
    4. Potato: 150 g
  • 4

    Sauté the vegetables for a couple of minutes, pour in the broth, and add bay leaves, thyme, garlic, lentils, and goat's beard to the pot.

    Required ingredients:
    1. Chicken broth: 2 l
    2. Bay leaf: 2 pieces
    3. Thyme:  to taste
    4. Garlic: 1 head
    5. Red lentils: 100 g
    6. Salsify: 700 g
  • 5

    Bring the soup to a boil and cook for about twenty minutes to soften the goat beard slices. Remove the thyme and bay leaves from the pot, then blend the soup into a puree.

  • 6

    Season it with salt and pepper, serve with thyme leaves, drizzled with olive oil or add a bit of cream.

    Required ingredients:
    1. Thyme:  to taste
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 1 tablespoon