EasyCook
EasyCook

Pumpkin Soup with Shrimp

2 servings

30 minutes

Recipe from Table One Hartwell.

Pumpkin Soup with Shrimp
Energy value per serving
Calories
165kcal
Proteins
7.2grams
Fats
7.8grams
Carbohydrates
18.7grams
Ingredients
2servings
Cooking steps
  • 1

    Clean the onion.

    Required ingredients:
    1. Onion: 10 g
  • 2

    Wash the fennel.

    Required ingredients:
    1. Fennel: 10 g
  • 3

    Chop fennel and onion into small pieces and sauté in butter.

    Required ingredients:
    1. Fennel: 10 g
    2. Onion: 10 g
    3. Butter: 10 g
  • 4

    Cut the pumpkin into cubes and add to the onion and fennel.

    Required ingredients:
    1. Pumpkin: 200 g
  • 5

    Add chicken broth and simmer on low heat until cooked.

    Required ingredients:
    1. Chicken broth: 20 ml
  • 6

    In the process, add water, salt, and pepper to taste.

    Required ingredients:
    1. Water: 50 ml
    2. Salt: 2 g
    3. Mixed peppercorns (four peppers): 2 g
  • 7

    While the soup is being prepared, boil the shrimp for 2-3 minutes and fry them in a pan.

    Required ingredients:
    1. Peeled shrimp: 35 g
  • 8

    Remove the soup from heat and pour the contents of the pot into a blender.

  • 9

    Grind to a homogeneous mass.

  • 10

    Pour the soup into a deep plate, top with shrimp, and drizzle with pumpkin oil.

    Required ingredients:
    1. Peeled shrimp: 35 g
    2. Pumpkin seed oil: 2 ml
  • 11

    Garnish with pumpkin seeds, parsley, or dill.

    Required ingredients:
    1. Pumpkin seeds: 5 g
    2. Fresh herbs:  to taste
  • 12

    Serve with ciabatta.

    Required ingredients:
    1. Ciabatta: 40 g