EasyCook
EasyCook

Pumpkin Soup with Curry

6 servings

30 minutes

Pumpkin puree soup with curry is a delicate and aromatic dish that combines the warmth of European cuisine with exotic notes of Indian spices. Historically, pumpkin soups have been popular in European gastronomy due to the availability and nutritional value of this vegetable. Curry adds brightness to the flavor, creating a balance between the sweetness of pumpkin and the spicy depth of spices. The taste of this soup is velvety, rich, and warming. It is perfect for cool evenings or cozy lunches, easily digestible and provides a sense of comfort. Especially good when paired with sour cream or fresh herbs. This soup can be a wonderful start to a meal or a light dish that provides energy and warmth.

Pumpkin Soup with Curry
Energy value per serving
Calories
186.1kcal
Proteins
7.7grams
Fats
2.7grams
Carbohydrates
44.5grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the ingredients and cut the pumpkin into cubes.

    Required ingredients:
    1. Pumpkin: 0.5 piece
  • Step 2

    2

    Peel the onion.

    Required ingredients:
    1. Onion: 1 piece
  • Step 3

    3

    Slice the onion into half rings.

    Required ingredients:
    1. Onion: 1 piece
  • Step 4

    4

    Peel the garlic and remove the skin.

    Required ingredients:
    1. Garlic: 2 pieces
  • Step 5

    5

    Slice the garlic.

    Required ingredients:
    1. Garlic: 2 pieces
  • Step 6

    6

    Peel the ginger

    Required ingredients:
    1. Ginger root: 15 g
  • Step 7

    7

    Cut the ginger into strips.

    Required ingredients:
    1. Ginger root: 15 g
  • Step 8

    8

    Send garlic, onion, and ginger to the frying pan with boiling oil.

    Required ingredients:
    1. Garlic: 2 pieces
    2. Onion: 1 piece
    3. Ginger root: 15 g
  • Step 9

    9

    Fry over medium heat for 3-5 minutes, stirring occasionally.

  • Step 10

    10

    Peel and slice the carrot and potato into rounds and cubes.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Potato: 1 piece
  • Step 11

    11

    Peel the pumpkin and place it in a pot. Add the carrot and potato as well.

    Required ingredients:
    1. Pumpkin: 0.5 piece
    2. Carrot: 2 pieces
    3. Potato: 1 piece
  • Step 12

    12

    Cover the vegetables with water so that they are completely submerged.

  • Step 13

    13

    Add fried spices to the pot.

    Required ingredients:
    1. Curry powder: 1 tablespoon
  • Step 14

    14

    Stir and cook on high heat.

  • Step 15

    15

    Bring the soup to a boil.

  • Step 16

    16

    Reduce the heat and add curry.

    Required ingredients:
    1. Curry powder: 1 tablespoon
  • Step 17

    17

    Stir and cook the soup for another 10-15 minutes.

  • Step 18

    18

    Remove from heat and blend with an immersion blender until smooth.

  • Step 19

    19

    Add cream to the soup.

    Required ingredients:
    1. Cream 20% fat: 30 ml
  • Step 20

    20

    Mix thoroughly. Can be served with sour cream.

    Required ingredients:
    1. Ground black pepper:  to taste