EasyCook
EasyCook

Pumpkin cream soup with herbs

8 servings

30 minutes

Pumpkin cream soup with herbs is a delicate and aromatic dish of European cuisine that warms and delights with its rich flavor. The recipe's origins trace back to French and Italian traditions, where pumpkin is valued for its sweetness and velvety texture. In this soup, vegetables harmoniously combine to create a rich flavor profile: the sweetness of pumpkin, the slight acidity of tomato, and the freshness of herbs. Dill and parsley add bright herbal notes to the dish, while sautéed onion, carrot, and garlic provide deep aroma. The creamy consistency makes this soup perfect for cozy dinners. It can be served with crispy toasts or rye bread, complementing the dish's tenderness with a light crunchy texture.

Pumpkin cream soup with herbs
Energy value per serving
Calories
112.2kcal
Proteins
2.8grams
Fats
5grams
Carbohydrates
17.8grams
Ingredients
8servings
Pumpkin
1 
kg
Potato
2 
pc
Onion
1 
pc
Carrot
1 
pc
Dill
0.5 
bunch
Parsley
0.5 
bunch
Garlic
1 
clove
Water
1.5 
l
Cooking steps
  • 1

    We take a three-liter pot. We prepare the vegetables: peel the pumpkin and potatoes (and seeds) and cut them into cubes. Pour boiling water over the medium tomato to loosen the skin. Chop the parsley and dill.

    Required ingredients:
    1. Pumpkin: 1 kg
    2. Potato: 2 pieces
    3. Tomatoes: 1 piece
    4. Parsley: 0.5 bunch
    5. Dill: 0.5 bunch
  • 2

    Finely chop the onion, carrot, and garlic, and sauté them with oil in a pot over medium-high heat.

    Required ingredients:
    1. Onion: 1 piece
    2. Carrot: 1 piece
    3. Garlic: 1 clove
    4. Vegetable oil: 2 tablespoons
  • 3

    Add potatoes, mix, and pour in water.

    Required ingredients:
    1. Potato: 2 pieces
    2. Water: 1.5 l
  • 4

    When the water boils, add pumpkin, reduce the heat slightly, and let it simmer for about 10 minutes, then add salt and cook until the potatoes are done.

    Required ingredients:
    1. Pumpkin: 1 kg
    2. Water: 1.5 l
    3. Potato: 2 pieces
  • 5

    Peel the tomato, cut it into cubes, and add it to the soup. Cook for another 5 minutes.

    Required ingredients:
    1. Tomatoes: 1 piece
  • 6

    We add parsley and dill, and sprinkle a little pepper.

    Required ingredients:
    1. Parsley: 0.5 bunch
    2. Dill: 0.5 bunch
  • 7

    Blend the contents of the pot into a puree with a blender. Serve the soup hot with a parsley leaf.

    Required ingredients:
    1. Parsley: 0.5 bunch