Pumpkin cream soup with garlic and cauliflower
3 servings
30 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories69.1kcal
Proteins3.2grams
Fats1.4grams
Carbohydrates14grams
Cauliflower
2
glass
Sea salt
1.5
tsp
Pumpkin
200
g
Basil
1
tbsp
Onion
1
head
Garlic
2
clove
Ground black pepper
pinch
Coconut milk
1
tbsp
Lemon juice
30
ml
Paprika
pinch
Olive oil
to taste
1
Boil cauliflower and pumpkin in a small amount of water until half-cooked. Sauté the onion in coconut oil.
- Cauliflower: 2 glasss
- Pumpkin: 200 g
- Onion: 1 head
- Olive oil: to taste
2
Blend all ingredients in a blender. If necessary, dilute with vegetable broth to the desired consistency or add half an avocado.
- Sea salt: 1.5 teaspoon
- Basil: 1 tablespoon
- Garlic: 2 cloves
- Ground black pepper: pinch
- Coconut milk: 1 tablespoon
- Lemon juice: 30 ml
- Paprika: pinch
