EasyCook
EasyCook

Nettle soup with mozzarella and quail eggs

4 servings

30 minutes

Nettle soup with mozzarella and quail eggs is a delicate and aromatic dish from Estonian cuisine that combines the freshness of spring greens with the richness of broth. Nettle, traditionally used in northern regions, adds a slight spiciness and natural benefits to the soup. Quail eggs contribute a refined texture, while mozzarella infused with green aromas makes the taste soft and harmonious. Combined with Korean carrots and fresh dill, the soup gains layers of flavors where sweet, spicy, and herbal notes intertwine in a warming and nourishing dish. This soup is perfect as a light lunch or an original first course for a spring feast. Tasty, healthy, and unusual, it brings Estonian culinary traditions into modern gastronomic horizons.

Nettle soup with mozzarella and quail eggs
Energy value per serving
Calories
377.1kcal
Proteins
19.3grams
Fats
26.6grams
Carbohydrates
23.6grams
Ingredients
4servings
Carrot
4 
pc
Young nettle
1 
bunch
Nettle
1 
bunch
Onion
4 
head
Fennel
0.5 
pc
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Boil broth from vegetables, mushrooms, and bay leaves. Separately boil quail eggs for about 2.5 minutes, then plunge them into cold water, peel and slice.

    Required ingredients:
    1. Onion: 4 heads
    2. Fresh mushrooms: 400 g
    3. Bay leaf: 4 pieces
    4. Quail egg: 8 pieces
  • 2

    Clean fresh carrots. Grate them on a fine grater. Make Korean marinade: heat oil strongly, then carefully pour hot oil over the carrots. Add sesame, vinegar, salt, pepper, and sugar to taste.

    Required ingredients:
    1. Carrot: 4 pieces
    2. Sunflower oil: 40 ml
    3. Sesame seeds:  pinch
    4. White wine vinegar: 1 teaspoon
    5. Salt:  to taste
    6. Ground black pepper:  to taste
    7. Sugar:  to taste
  • 3

    Blanch a large bunch of nettles in boiling water for 10 seconds. Set aside.

    Required ingredients:
    1. Nettle: 1 bunch
    2. Young nettle: 1 bunch
  • 4

    Cut the mozzarella and coat the pieces in dry nettle. Finely chop the dill.

    Required ingredients:
    1. Mozzarella cheese: 200 g
    2. Nettle: 1 bunch
  • 5

    Combine all ingredients in a bowl: mozzarella, blanched nettle, dill, Korean carrots, eggs. Pour hot broth over everything and serve.

    Required ingredients:
    1. Mozzarella cheese: 200 g
    2. Young nettle: 1 bunch
    3. Carrot: 4 pieces
    4. Quail egg: 8 pieces
    5. Nettle: 1 bunch