EasyCook
EasyCook

Miso soup with tilapia

4 servings

25 minutes

Miso soup with tilapia is a harmony of traditional Japanese cuisine with delicate notes of sea fish. Its roots trace back to ancient Japan, where miso paste became a staple for samurai, providing them strength and energy. This soup combines the rich umami flavor of miso with the spiciness of ginger and garlic, a light heat from chili, and the freshness of napa cabbage. Tilapia adds softness and a rich marine aroma to the dish. It's perfect for a warming dinner or a light lunch that awakens all senses. Serving it with rings of green onion adds freshness and appetizing crunchiness. This is not just soup; it's a true culinary meditation that unites traditions and modern flavor trends.

Miso soup with tilapia
Energy value per serving
Calories
152kcal
Proteins
22.9grams
Fats
3grams
Carbohydrates
8.2grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Cut the tilapia fillet into cubes.

    Required ingredients:
    1. Tilapia fillet: 300 g
  • Step 3

    3

    Chop the garlic. Peel the ginger and cut it into thin strips.

    Required ingredients:
    1. Garlic: 1 clove
    2. Ginger root: 15 g
  • Step 4

    4

    Cut the chili pepper and carrot into strips; you can use a Korean grater for the carrot.

    Required ingredients:
    1. Chili pepper: 1 piece
    2. Carrot: 1 piece
  • Step 5

    5

    Chop the Beijing cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type): 200 g
  • Step 6

    6

    Bring the chicken broth to a boil. Add ginger, garlic, and chili pepper. Cook for 5 minutes.

    Required ingredients:
    1. Chicken broth: 750 ml
    2. Ginger root: 15 g
    3. Garlic: 1 clove
    4. Chili pepper: 1 piece
  • Step 7

    7

    Add cabbage and carrots and boil for another 2 minutes.

    Required ingredients:
    1. Napa cabbage (pak choi type): 200 g
    2. Carrot: 1 piece
  • Step 8

    8

    Dissolve miso paste in soy sauce and add to the broth. Stir well. Taste and mix in more miso paste if you want a richer flavor.

    Required ingredients:
    1. Miso paste: 2 tablespoons
    2. Soy sauce: 2 tablespoons
    3. Miso paste: 2 tablespoons
  • Step 9

    9

    Add pieces of fish to the soup and cook for another 2 minutes.

    Required ingredients:
    1. Tilapia fillet: 300 g
  • Step 10

    10

    Serve miso soup with tilapia, garnished with green onion rings.

    Required ingredients:
    1. Spring onion:  to taste