EasyCook
EasyCook

Minestrone with pumpkin

6 servings

60 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Minestrone with pumpkin
Energy value per serving
Calories
206.2kcal
Proteins
6.7grams
Fats
9.2grams
Carbohydrates
27.7grams
Ingredients
6servings
Cooking steps
  • 1

    Wash and clean the vegetables. Cut them into cubes about 1 cm on each side, except for peas, green beans, cauliflower, and onions. Finely chop the onion, break the cauliflower into small florets, and cut the green beans into strips 2 cm long.

    Required ingredients:
    1. Potato: 310 g
    2. Tomatoes: 350 g
    3. Cauliflower: 300 g
    4. Pumpkin: 250 g
    5. Carrot: 80 g
    6. Leek: 150 g
    7. Green beans (string beans): 200 g
    8. Green peas: 200 g
  • 2

    Pour vegetable oil into the bottom of a large pot. Place it on the heat and add carrots, celery, and leeks. Sauté the vegetables over low heat, stirring occasionally, until the onions are golden.

    Required ingredients:
    1. Carrot: 80 g
    2. Celery leaves: 60 g
    3. Leek: 150 g
    4. Olive oil: 50 ml
  • 3

    Add hot water to the pot to cover the vegetables by one finger and bring to a boil. Then add bay leaves and a sprig of rosemary to the soup. Add the beans and let it simmer for 21 minutes.

    Required ingredients:
    1. Bay leaf: 2 pieces
    2. Rosemary: 1 sprig
    3. Green beans (string beans): 200 g
  • 4

    Add pieces of pumpkin to the soup and pour water over the vegetables so that it covers them by 2 cm, then bring the soup to a boil.

    Required ingredients:
    1. Pumpkin: 250 g
  • 5

    Repeat the same procedure with potatoes and cauliflower. After that, add a little more water, cover the soup with a lid, and cook for about 25 minutes.

    Required ingredients:
    1. Potato: 310 g
    2. Cauliflower: 300 g
    3. Salt:  to taste
    4. Ground black pepper:  to taste