EasyCook
EasyCook

Minestrone with cauliflower

10 servings

30 minutes

Minestrone with cauliflower is a traditional Italian vegetable soup known for its rich flavor and lightness. In its classic form, it is made from seasonal vegetables, creating a harmonious blend of sweet carrots, tender cauliflower, and fresh broccoli. This soup is filled with vibrant aromas of fresh tomatoes and basil, giving it a slight tang and spicy depth. Minestrone is not only a gastronomic delight but also a source of vitamins, perfect for a light lunch or dinner. It is especially good on cool days, warming and satisfying while remaining light and diet-friendly. This soup can be served as a standalone dish or complemented with crusty bread and grated Parmesan for a true celebration of flavors.

Minestrone with cauliflower
Energy value per serving
Calories
93kcal
Proteins
7.5grams
Fats
0.9grams
Carbohydrates
17.9grams
Ingredients
10servings
Onion
1 
head
Carrot
1 
pc
Leek
1 
pc
Water
2.5 
l
Basil
1 
tbsp
Cooking steps
  • 1

    Chop the vegetables into small cubes and boil in salted water until cooked.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
    3. Cauliflower: 1 piece
    4. Broccoli: 1 piece
    5. Leek: 1 piece
    6. Green peas: 100 g
    7. Celery stalk: 1 stem
    8. Green beans: 100 g
    9. Courgette: 1 piece
    10. Water: 2.5 l
  • 2

    Before serving, add fresh tomatoes, peeled and diced, and basil to the soup.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Basil: 1 tablespoon