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EasyCook

Meatball soup with cauliflower

3 servings

20 minutes

Meatball soup with cauliflower is a delicate and aromatic dish that combines the softness of meatballs and the freshness of vegetables. It may have been inspired by traditional European soups, but this version is unique with its own notes. The combination of ground beef, leeks, and spices gives the soup depth of flavor, while cauliflower adds lightness and health benefits. Quail eggs make the meatballs tender, and a pinch of chili pepper adds a slight spiciness. It is perfect for cozy family lunches or light dinners. The soup pairs well with fresh bread or greens, and its rich, warming taste makes it an excellent choice in cooler weather. The simplicity of preparation and rich flavor make this recipe worth trying!

Meatball soup with cauliflower
Energy value per serving
Calories
386.4kcal
Proteins
25.7grams
Fats
27.7grams
Carbohydrates
8.1grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Chop the leek and green onion.

    Required ingredients:
    1. Leek green tops: 1 piece
    2. Green onion tops (scallion greens): 1 piece
  • Step 2

    2

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 3

    3

    Chop the onion very finely.

    Required ingredients:
    1. Onion: 0.5 piece
  • Step 4

    4

    Add a couple of quail eggs.

    Required ingredients:
    1. Quail egg: 2 pieces
  • Step 5

    5

    Add black ground pepper and salt.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
  • Step 6

    6

    Mix onion and eggs with minced meat.

    Required ingredients:
    1. Onion: 0.5 piece
    2. Quail egg: 2 pieces
    3. Ground beef: 400 g
  • Step 7

    7

    Form balls from the minced meat.

  • Step 8

    8

    Bring 1.5 liters of water to a strong boil. Add salt.

    Required ingredients:
    1. Salt:  to taste
  • Step 9

    9

    Place the meatballs in boiling water. Reduce the heat.

  • Step 10

    10

    Add carrot.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 11

    11

    Chop the cauliflower very finely and salt it.

    Required ingredients:
    1. Cauliflower: 80 g
    2. Salt:  to taste
  • Step 12

    12

    Add cabbage to the soup.

    Required ingredients:
    1. Cauliflower: 80 g
  • Step 13

    13

    Add leeks 10 minutes after boiling.

    Required ingredients:
    1. Leek green tops: 1 piece
  • Step 14

    14

    One minute before readiness, add green onions and chili pepper. Salt to taste.

    Required ingredients:
    1. Green onion tops (scallion greens): 1 piece
    2. Chili flakes:  to taste
    3. Salt:  to taste