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EasyCook

Lentil Soup with Coconut Milk

6 servings

50 minutes

Lentil puree soup with coconut milk is a delicate and aromatic dish of Pan-Asian cuisine that combines the spiciness of Eastern spices with the softness of coconut. Red lentils give the soup a creamy texture and a light nutty note, while ginger, garlic, curry, and cardamom fill it with warmth and depth of flavor. Coconut milk makes it silky and slightly sweet, harmoniously balancing the spiciness of the spices. This soup warms wonderfully in cool weather, is easily digestible, and suits various diets. It can serve as a light lunch or an elegant dinner, especially when served with crispy toasts or fresh herbs. With its richness and aromas, it will be an exquisite decoration for any table.

Lentil Soup with Coconut Milk
Energy value per serving
Calories
218.4kcal
Proteins
10.7grams
Fats
9.3grams
Carbohydrates
20.7grams
Ingredients
6servings
Onion
1 
head
Garlic
2 
clove
Ginger
10 
g
Curry powder
0.5 
tsp
Cardamom
0.5 
tsp
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Soak red lentils overnight.

    Required ingredients:
    1. Red lentils: 200 g
  • Step 2

    2

    After soaking, rinse and pour in the broth.

    Required ingredients:
    1. Red lentils: 200 g
    2. Chicken broth: 700 ml
  • Step 3

    3

    Chop the onion finely.

    Required ingredients:
    1. Onion: 1 head
  • Step 4

    4

    Chop the garlic and ginger.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Ginger: 10 g
  • Step 5

    5

    Fry onion, garlic, and ginger in vegetable oil until the onion becomes transparent.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 2 cloves
    3. Ginger: 10 g
    4. Vegetable oil: 20 ml
  • Step 6

    6

    Add curry.

    Required ingredients:
    1. Curry powder: 0.5 teaspoon
  • Step 7

    7

    Add cardamom.

    Required ingredients:
    1. Cardamom: 0.5 teaspoon
  • Step 8

    8

    Pour in coconut milk. Simmer for 5-7 minutes.

    Required ingredients:
    1. Coconut milk: 200 ml
  • Step 9

    9

    Combine lentils and onion with coconut milk. Blend until a smooth creamy mixture.

    Required ingredients:
    1. Red lentils: 200 g
    2. Onion: 1 head
    3. Coconut milk: 200 ml
  • Step 10

    10

    To serve.

    Required ingredients:
    1. Salt:  to taste