EasyCook
EasyCook

Lentil soup

4 servings

40 minutes

The recipe is taken from the book "Cuisines of the World. Jewish cuisine.

Lentil soup
Energy value per serving
Calories
408.6kcal
Proteins
13.1grams
Fats
21.1grams
Carbohydrates
40.8grams
Ingredients
4servings
Onion
1 
head
Carrot
1 
pc
Garlic
10 
clove
Potato
1 
pc
Red lentils
1 
glass
Lemon
2 
pc
Parsley
1 
bunch
Olive oil
4 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion: 1 head
  • 2

    Wash the celery and cut it into pieces of 4-5 cm.

    Required ingredients:
    1. Celery stalk: 4 pieces
  • 3

    Wash the carrot, peel it, and slice it into rounds.

    Required ingredients:
    1. Carrot: 1 piece
  • 4

    Peel the garlic and chop it finely.

    Required ingredients:
    1. Garlic: 10 cloves
  • 5

    Wash, peel, and dice the potatoes.

    Required ingredients:
    1. Potato: 1 piece
  • 6

    Rinse the lentils.

    Required ingredients:
    1. Red lentils: 1 glass
  • 7

    Squeeze juice from lemons.

    Required ingredients:
    1. Lemon: 2 pieces
  • 8

    Wash the parsley, dry it, and chop it finely.

    Required ingredients:
    1. Parsley: 1 bunch
  • 9

    In a large pot, heat the oil, add the onion, and sauté until translucent.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Onion: 1 head
  • 10

    Add celery, carrot, half of the garlic, and potato; simmer for 5-7 minutes.

    Required ingredients:
    1. Celery stalk: 4 pieces
    2. Carrot: 1 piece
    3. Garlic: 10 cloves
    4. Potato: 1 piece
  • 11

    Pour vegetable broth into a pot, add lentils, bring the soup to a boil, and cook covered over medium heat for about 15 minutes until the lentils are tender.

    Required ingredients:
    1. Vegetable broth: 1 l
    2. Red lentils: 1 glass
  • 12

    Add the bay leaf, remaining garlic, and half of the lemon juice, and boil for another 10 minutes.

    Required ingredients:
    1. Bay leaf: 3 pieces
    2. Garlic: 10 cloves
    3. Lemon: 2 pieces
  • 13

    Remove the bay leaf.

    Required ingredients:
    1. Bay leaf: 3 pieces
  • 14

    Blend the soup until smooth, return it to the pot, add the remaining lemon juice, cumin, and season with salt and pepper to taste.

    Required ingredients:
    1. Lemon: 2 pieces
    2. Ground cumin:  pinch
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 15

    Pour the soup into bowls, sprinkle with herbs, and serve at the table.

    Required ingredients:
    1. Parsley: 1 bunch