EasyCook
EasyCook

Italian Lentil Soup

10 servings

60 minutes

Recipe by Mirko Zago, Chef of Bro & N.

Italian Lentil Soup
Energy value per serving
Calories
136.4kcal
Proteins
5.6grams
Fats
6.4grams
Carbohydrates
14.6grams
Ingredients
10servings
Cooking steps
  • 1

    Heat vegetable oil in a pan and fry the rosemary sprigs in it. Once they release their aroma, place them in a tray with bay leaves and let the oil steep for at least a day, then store the oil.

    Required ingredients:
    1. Fresh rosemary: 5 g
    2. Olive oil: 60 ml
  • 2

    Soak the lentils in cold water for 30 minutes.

    Required ingredients:
    1. Green lentils: 550 g
  • 3

    Peel the carrot and slice it thinly. Dice the onion and celery into small cubes.

    Required ingredients:
    1. Carrot: 120 g
    2. Onion: 240 g
    3. Celery stalk: 120 g
  • 4

    Peel the garlic, cut the cloves in half, and remove the green core.

    Required ingredients:
    1. Garlic: 40 g
  • 5

    Sauté garlic in vegetable oil until golden in a pot, then add chopped vegetables.

    Required ingredients:
    1. Garlic: 40 g
    2. Olive oil: 60 ml
    3. Carrot: 120 g
    4. Onion: 240 g
    5. Celery stalk: 120 g
  • 6

    Sauté the vegetables until half-cooked, add 450 grams of lentils to the pot, return the herbs with bay leaves, and pour in water. Cook the soup until the lentils are done. Add salt at the end of cooking.

    Required ingredients:
    1. Green lentils: 550 g
    2. Fresh rosemary: 5 g
    3. Water: 2.5 l
    4. Salt: 30 g
  • 7

    Blend the soup into a puree.

  • 8

    Boil the remaining lentils so that they stay whole.

    Required ingredients:
    1. Green lentils: 550 g
  • 9

    Pour the soup into bowls, top with boiled lentils. Drizzle with rosemary oil and sprinkle with freshly ground pepper.

    Required ingredients:
    1. Green lentils: 550 g
    2. Olive oil: 60 ml
    3. Black peppercorns: 2 g