EasyCook
EasyCook
Indian Spicy Dal Soup
Indian Spicy Dal SoupIndian cuisine
Indian Soup (Dal)
Indian Soup (Dal)Indian cuisine
Dal Bhat
Dal BhatIndian cuisine
Vegan Dal Soup Puree
Vegan Dal Soup PureeEuropean cuisine
Mung dal soup
Mung dal soupIndian cuisine

Indian Dal

6 servings

50 minutes

Indian dal is a soulful dish rich in the aromas of Eastern spices. Its history traces back to ancient Indian cuisine, where lentils have always been the foundation of nutritious and hearty meals. This recipe delights with its simplicity while revealing a depth of flavors: tender lentils soaked in butter, chicken broth, and spices achieve a velvety texture. Cumin and spicy ginger add warmth, while fresh cilantro finishes the composition with a light green note. Dal is served hot with rice or naan bread, creating a perfect blend of softness and spiciness. It’s not just a dish — it’s a journey into the world of Indian traditions that warms the soul and fills it with the aromas of an Eastern bazaar.

Indian Dal
Energy value per serving
Calories
264.8kcal
Proteins
14.1grams
Fats
7.9grams
Carbohydrates
32.3grams
Ingredients
6servings
Red lentils
2 
glass
Cilantro
1 
bunch
Butter
2 
tbsp
Chicken broth
2.5 
glass
Onion
2 
head
Garlic
3 
clove
Salt
1 
tsp
Cooking steps
  • 1

    Thoroughly rinse the lentils under running water and drain in a colander.

    Required ingredients:
    1. Red lentils: 2 glasss
  • 2

    Chop 2 large onions finely and grate the ginger.

    Required ingredients:
    1. Onion: 2 heads
    2. Grated ginger: 2 tablespoons
  • 3

    Place a thick-bottomed pot on the lowest heat, melt the oil in it, and add cumin. Fry for a few minutes, stirring constantly with a spatula. They should darken slightly.

    Required ingredients:
    1. Butter: 2 tablespoons
    2. Cumin seeds: 2 tablespoons
  • 4

    Then add onion to the pot, season with salt and pepper.

    Required ingredients:
    1. Onion: 2 heads
    2. Salt: 1 teaspoon
    3. Ground white pepper: 1 teaspoon
  • 5

    When the onion turns golden, squeeze in the garlic and add ginger, fry for a couple more minutes.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Grated ginger: 2 tablespoons
  • 6

    Pour lentils into the pot and cover with broth.

    Required ingredients:
    1. Red lentils: 2 glasss
    2. Chicken broth: 2.5 glasss
  • 7

    Bring to a boil, reduce heat and cover. Cook until the lentils are soft, about 30 minutes.

  • 8

    When ready, add salt if needed and mix with chopped cilantro. Serve immediately.

    Required ingredients:
    1. Salt: 1 teaspoon
    2. Cilantro: 1 bunch