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Fish broth from red fish head

4 servings

45 minutes

Fish broth made from the heads of red fish is the quintessence of Russian cuisine, embodying the traditions of northern regions where fish has always been a staple. This aromatic, rich broth is prepared from the heads of noble red fish, providing a deep flavor and appetizing golden hue. The richness of flavors unfolds through a combination of classic vegetables like onion, carrot, and fennel that add gentle sweetness. Lemon and orange zest add refined freshness while black pepper brings a hint of spiciness. This broth is perfect as a base for traditional Russian fish soups or as a standalone dish that warms the soul on cold days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
145.2
kcal
2.5g
grams
10.3g
grams
11.9g
grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the fish heads and fins with cold water. About 2 liters of water.

    Required ingredients:
    1. Salmon (red fish) heads and trimmings1500 g
  • 2

    Bring to a boil and remove the foam with the back of a spoon.

  • 3

    Cook for about 30 minutes.

  • 4

    Meanwhile, peel the onion and cut it in half.

    Required ingredients:
    1. Onion1 g
  • 5

    Chop the fennel coarsely.

    Required ingredients:
    1. Fennel1 head
  • 6

    Peel the carrot and cut it into large pieces.

    Required ingredients:
    1. Carrot1 piece
  • 7

    Wash the leek well and cut it into large rings.

    Required ingredients:
    1. Leek (white part)1 piece
  • 8

    Wash the celery well and cut it into large pieces.

    Required ingredients:
    1. Celery3 stems
  • 9

    Heat olive oil in a saucepan and sauté the vegetables for about 5 minutes over medium heat, stirring constantly.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 g
    3. Fennel1 head
    4. Carrot1 piece
    5. Leek (white part)1 piece
    6. Celery3 stems
  • 10

    Add vegetables to the broth, add a strip of lemon zest and a strip of orange zest, it's easiest to do this with a potato peeler. Also, add black peppercorns.

    Required ingredients:
    1. Lemon1 piece
    2. Oranges1 piece
    3. Allspice5 piece
    4. Salt to taste
  • 11

    Cook on low heat for about 15 more minutes.

  • 12

    Strain and use for preparing any fish soup.

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