EasyCook
EasyCook

Fish broth from red fish head

4 servings

45 minutes

Fish broth made from the heads of red fish is the quintessence of Russian cuisine, embodying the traditions of northern regions where fish has always been a staple. This aromatic, rich broth is prepared from the heads of noble red fish, providing a deep flavor and appetizing golden hue. The richness of flavors unfolds through a combination of classic vegetables like onion, carrot, and fennel that add gentle sweetness. Lemon and orange zest add refined freshness while black pepper brings a hint of spiciness. This broth is perfect as a base for traditional Russian fish soups or as a standalone dish that warms the soul on cold days.

Fish broth from red fish head
Energy value per serving
Calories
145.2kcal
Proteins
2.5grams
Fats
10.3grams
Carbohydrates
11.9grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the fish heads and fins with cold water. About 2 liters of water.

    Required ingredients:
    1. Salmon (red fish) heads and trimmings: 1500 g
  • 2

    Bring to a boil and remove the foam with the back of a spoon.

  • 3

    Cook for about 30 minutes.

  • 4

    Meanwhile, peel the onion and cut it in half.

    Required ingredients:
    1. Onion: 1 g
  • 5

    Chop the fennel coarsely.

    Required ingredients:
    1. Fennel: 1 head
  • 6

    Peel the carrot and cut it into large pieces.

    Required ingredients:
    1. Carrot: 1 piece
  • 7

    Wash the leek well and cut it into large rings.

    Required ingredients:
    1. Leek (white part): 1 piece
  • 8

    Wash the celery well and cut it into large pieces.

    Required ingredients:
    1. Celery: 3 stems
  • 9

    Heat olive oil in a saucepan and sauté the vegetables for about 5 minutes over medium heat, stirring constantly.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Onion: 1 g
    3. Fennel: 1 head
    4. Carrot: 1 piece
    5. Leek (white part): 1 piece
    6. Celery: 3 stems
  • 10

    Add vegetables to the broth, add a strip of lemon zest and a strip of orange zest, it's easiest to do this with a potato peeler. Also, add black peppercorns.

    Required ingredients:
    1. Lemon: 1 piece
    2. Oranges: 1 piece
    3. Allspice: 5 piece
    4. Salt:  to taste
  • 11

    Cook on low heat for about 15 more minutes.

  • 12

    Strain and use for preparing any fish soup.