Dietary creamy pumpkin soup
4 servings
45 minutes
Dietary pumpkin cream soup is an exquisite dish of French cuisine that offers a delicate taste and warming comfort. Its history roots in the traditions of simple yet refined recipes where pumpkin, known for its natural sweetness, becomes the base of a light and nutritious soup. Combined with aromatic garlic, onion, and herbs, it acquires rich flavor nuances, while added cream gives it a velvety texture. This soup not only delights the palate but is also easily digestible, suitable for dietary nutrition and harmoniously fits into autumn and winter menus. It provides a sense of warmth and coziness, especially on cool evenings when one desires something homemade and delicious.
1
Peel the vegetables. Cut the pumpkin and onion into pieces about 2x2 cm. Place in a pot with chicken broth and cook until softened, adding herbs and garlic.
- Pumpkin: 500 g
- Onion: 1 piece
- Chicken broth: 1 l
- Fresh herbs: to taste
- Garlic: 2 cloves
2
After the pumpkin is ready, blend all the ingredients in a blender (I use an immersion blender and blend directly in the pot); if you don't have one, puree the vegetables separately and add broth.
- Pumpkin: 500 g
- Onion: 1 piece
- Garlic: 2 cloves
- Chicken broth: 1 l
3
Fill the plate with soup, add a bit of cream, stir in a spiral, and garnish with a bunch of greens. Enjoy your meal!
- Single cream 10% fat: 200 ml
- Fresh herbs: to taste
