EasyCook
EasyCook

Cucumber soup with mint

6 servings

7 minutes

Cucumbers in combination with a fermented milk product is a very common culinary plot, especially in the Mediterranean area. The lively, juicy tone of cucumber is very suitable for creamy, milky and yogurt notes, seasoned with a light bouquet of spices.

Cucumber soup with mint
Energy value per serving
Calories
149.2kcal
Proteins
7grams
Fats
7.3grams
Carbohydrates
14.2grams
Ingredients
6servings
Yoghurt
500 
ml
Lemon
1 
pc
Garlic
2 
clove
Cream
250 
ml
Salt
 
to taste
Cooking steps
  • 1

    Peel the cucumbers and chop them into a deep bowl.

    Required ingredients:
    1. Cucumbers: 1 kg
  • 2

    In the same bowl, pour the contents of the packages with natural yogurt, without any flavor additives, add torn mint leaves, garlic, 3 tablespoons of wine vinegar, and grate the zest of 1 lemon. The lemon without zest can be used elsewhere where lemon juice is needed.

    Required ingredients:
    1. Yoghurt: 500 ml
    2. Fresh mint: 50 g
    3. Garlic: 2 cloves
    4. White wine vinegar: 3 tablespoons
    5. Lemon: 1 piece
  • 3

    Arm yourself with an immersion blender and in a few minutes turn a mix of cucumbers, dairy products, citrus, and everything else into a homogeneous greenish paste. This is the base of the soup.

    Required ingredients:
    1. Cucumbers: 1 kg
    2. Yoghurt: 500 ml
    3. Fresh mint: 50 g
    4. Garlic: 2 cloves
    5. White wine vinegar: 3 tablespoons
    6. Lemon: 1 piece
  • 4

    Now it needs to be mixed by hand with a whisk and low-fat cream instead of a blender. Season with salt and pepper, and before serving, sprinkle with finely chopped mint.

    Required ingredients:
    1. Cream: 250 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Fresh mint: 50 g