EasyCook
EasyCook

Young Pea Soup Puree

4 servings

25 minutes

Young pea puree soup is a true embodiment of freshness and tenderness in Italian cuisine. Its history dates back to traditional spring dishes of Italy when nature generously provides young green peas. Bright, creamy yet light, this soup has a delightful sweet flavor complemented by the aroma of fresh mint. Potatoes add softness, while garlic and onion provide a pleasant depth of taste. The delicate texture is achieved through careful blending of ingredients, and adding yogurt or soft cheese makes it even more velvety. This soup is perfect for a spring dinner or a light summer lunch, offering a sense of freshness and richness at the same time.

Young Pea Soup Puree
Energy value per serving
Calories
134.5kcal
Proteins
4.7grams
Fats
4.5grams
Carbohydrates
20.3grams
Ingredients
4servings
Potato
150 
g
Onion
1 
pc
Garlic
1 
clove
Fresh mint
 
to taste
Salt
 
to taste
Butter
20 
g
Cooking steps
  • 1

    Fry finely chopped garlic, onion, and diced potatoes in butter until golden, about 5-7 minutes, stirring constantly. Transfer to a pot with boiling broth. Reduce heat, add mint leaves, season with salt and pepper, and cook until the potatoes are done.

    Required ingredients:
    1. Garlic: 1 clove
    2. Onion: 1 piece
    3. Potato: 150 g
    4. Butter: 20 g
    5. Vegetable broth: 500 ml
    6. Fresh mint:  to taste
    7. Salt:  to taste
    8. Ground black pepper:  to taste
  • 2

    When the potatoes are ready, add the washed peeled peas to the pot and cook for 5-7 minutes. It's important not to overcook the peas, or they will lose their wonderful color.

    Required ingredients:
    1. Green peas: 250 g
  • 3

    Transfer the soup to a blender or blend it with an immersion blender until smooth. Pour into bowls, add soft cheese or yogurt, and garnish with mint.

    Required ingredients:
    1. Plain (natural) yoghurt:  to taste
    2. Fresh mint:  to taste