EasyCook
EasyCook

Cream soup of cauliflower with cheese

4 servings

120 minutes

Cauliflower cream soup with cheese is a refined dish of Italian cuisine that combines the tenderness of creamy texture and the depth of cheese flavor. Inspired by Tuscan traditions, this soup offers warmth and comforting pleasure. The lightness of cauliflower is beautifully complemented by the spiciness of garlic and onion, while chicken broth adds richness. Thick and velvety, it pairs perfectly with crunchy croutons, creating a delightful contrast. Perfect for a light dinner or an exquisite lunch. Additionally, due to its softness, it is ideal for children and those on a gentle diet. Rich in vitamins and trace elements, this soup is not only a gastronomic delight but also a care for health.

Cream soup of cauliflower with cheese
Energy value per serving
Calories
313.4kcal
Proteins
35.1grams
Fats
13.5grams
Carbohydrates
14.5grams
Ingredients
4servings
Onion
1.5 
head
Garlic
1 
clove
Carrot
0.3 
pc
Bay leaf
0.5 
pc
Parsley
1 
sprig
Water
600 
ml
Skimmed milk
1 
glass
Butter
1 
tbsp
Salt
 
to taste
Croutons
 
to taste
Cooking steps
  • 1

    Preparing chicken broth: to make two cups of chicken broth, take 400g of chicken, half a large onion, a quarter of a large carrot, half a celery stalk, half a bay leaf, and a sprig of parsley. Pour in 600g of water and boil, skimming off the foam, until the liquid reduces by a third. Then strain.

    Required ingredients:
    1. Chicken breast fillet: 400 g
    2. Onion: 1.5 head
    3. Carrot: 0.3 piece
    4. Celery stalk: 0.5 piece
    5. Bay leaf: 0.5 piece
    6. Parsley: 1 sprig
    7. Water: 600 ml
  • 2

    Place the pot on medium heat and heat both types of oil.

    Required ingredients:
    1. Butter: 1 tablespoon
  • 3

    Sauté the chopped onion and garlic until soft.

    Required ingredients:
    1. Onion: 1.5 head
    2. Garlic: 1 clove
  • 4

    Pour in the broth and add the cauliflower broken into florets.

    Required ingredients:
    1. Cauliflower: 400 g
    2. Water: 600 ml
  • 5

    Bring to a boil, reduce heat to minimum, add salt and pepper, cover, and simmer for 20 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 6

    Take it off the stove.

  • 7

    Blend the soup, add milk, bring to a boil, and turn off immediately.

    Required ingredients:
    1. Skimmed milk: 1 glass
  • 8

    Add cheese and stir until fully dissolved.

    Required ingredients:
    1. Grated cheese: 100 g
  • 9

    If needed, salt and pepper again.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 10

    Serve with croutons.

    Required ingredients:
    1. Croutons:  to taste