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EasyCook

Pumpkin cream soup with pear and arugula

6 servings

60 minutes

Pumpkin cream soup with pear and arugula is a refined dish of French cuisine that combines the softness of roasted pumpkin, the sweet tartness of pear, and the spiciness of fresh arugula. Historically, pumpkin has been a popular ingredient in French gastronomy due to its delicate flavor and creamy texture. Roasted with honey and sugar, pumpkin and pear turn into a velvety puree, while vegetable broth enhances the richness of flavor. The soup is warming, slightly sweet but balanced by spices. Arugula and fresh tomato add bright notes of freshness and a hint of acidity. This soup is perfect for autumn dinners and can be served as a standalone dish or alongside crispy baguettes.

Pumpkin cream soup with pear and arugula
Energy value per serving
Calories
63kcal
Proteins
1.7grams
Fats
0.5grams
Carbohydrates
15.9grams
Ingredients
6servings
Pumpkin
500 
g
Pears
200 
g
Sugar
1 
tbsp
Honey
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Peel the pumpkin and pear, cut into small cubes. Bake in the oven until soft, sprinkled with sugar and honey. Make vegetable broth from the peel and core.

    Required ingredients:
    1. Pumpkin: 500 g
    2. Pears: 200 g
    3. Sugar: 1 tablespoon
    4. Honey: 1 tablespoon
    5. Vegetable broth: 350 ml
  • 2

    Add roasted pumpkin and pear to the pot with broth, season with salt and pepper. Cook for 20-25 minutes, then blend with a blender.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 3

    Pour soup into a bowl, add diced tomato, and top with arugula.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Rocket (arugula): 1 bunch