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Beetroot soup with zucchini

4 servings

70 minutes

Mashed boiled potatoes and zucchini mixed with freshly squeezed beetroot juice. Macadamia, prescribed in the recipe, can easily be replaced with hazelnuts or walnuts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472
kcal
13.6g
grams
37.4g
grams
21.5g
grams
Ingredients
4servings
Cooking steps
  • 1

    Use a juicer to extract juice from the beet.

    Required ingredients:
    1. Beetroot1 piece
  • 2

    Peel three zucchinis of 250 grams each and one potato. Cut them into large cubes and boil together until cooked.

    Required ingredients:
    1. Zucchini3 pieces
    2. Potato1 piece
  • 3

    Chop the vegetables with a blender until pureed. Transfer to a pot, add beet juice, mix, and bring to a boil. Season with salt and pepper, then cool.

    Required ingredients:
    1. Beetroot1 piece
    2. Zucchini3 pieces
    3. Potato1 piece
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Chop the nuts with a knife (not too finely) and roast in a dry pan until golden. Break the cheese by hand.

    Required ingredients:
    1. Macadamia nuts150 g
    2. Soft goat cheese150 g
  • 5

    Pour the cooled soup into bowls, garnish with cheese, sprinkle with nuts, and add a sprig of sprouted peas.

    Required ingredients:
    1. Soft goat cheese150 g
    2. Macadamia nuts150 g
    3. Pea shoots (microgreens) to taste

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