EasyCook
EasyCook

Beetroot soup with zucchini

4 servings

70 minutes

Mashed boiled potatoes and zucchini mixed with freshly squeezed beetroot juice. Macadamia, prescribed in the recipe, can easily be replaced with hazelnuts or walnuts.

Beetroot soup with zucchini
Energy value per serving
Calories
472kcal
Proteins
13.6grams
Fats
37.4grams
Carbohydrates
21.5grams
Ingredients
4servings
Cooking steps
  • 1

    Use a juicer to extract juice from the beet.

    Required ingredients:
    1. Beetroot: 1 piece
  • 2

    Peel three zucchinis of 250 grams each and one potato. Cut them into large cubes and boil together until cooked.

    Required ingredients:
    1. Zucchini: 3 pieces
    2. Potato: 1 piece
  • 3

    Chop the vegetables with a blender until pureed. Transfer to a pot, add beet juice, mix, and bring to a boil. Season with salt and pepper, then cool.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Zucchini: 3 pieces
    3. Potato: 1 piece
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 4

    Chop the nuts with a knife (not too finely) and roast in a dry pan until golden. Break the cheese by hand.

    Required ingredients:
    1. Macadamia nuts: 150 g
    2. Soft goat cheese: 150 g
  • 5

    Pour the cooled soup into bowls, garnish with cheese, sprinkle with nuts, and add a sprig of sprouted peas.

    Required ingredients:
    1. Soft goat cheese: 150 g
    2. Macadamia nuts: 150 g
    3. Pea shoots (microgreens):  to taste