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Chilled cucumber soup with arugula pesto

6 servings

40 minutes

Chilled cucumber soup with arugula pesto is a refined dish of European cuisine that refreshes perfectly on a hot day. This soup combines the creamy tenderness of buttermilk, the freshness of cucumber, and the spiciness of white pepper, creating a harmonious and sophisticated taste sensation. The aromatic arugula pesto with almonds and Parmesan adds a rich nutty-cheesy accent that makes it special. The recipe's origins can be traced back to Mediterranean culinary traditions, where light yet exquisite cold soups are valued. Serving it with a portion of pesto highlights the richness of flavors and textures. This dish is perfect for a summer lunch or light dinner, especially when paired with crispy baguette and a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.3
kcal
8.4g
grams
21.9g
grams
7.8g
grams
Ingredients
6servings
Cooking steps
  • 1

    For pesto: place arugula and garlic in a blender, chop.

    Required ingredients:
    1. Rocket (arugula)140 g
    2. Garlic1 clove
  • 2

    Add almonds and parmesan, and blend again.

    Required ingredients:
    1. Flaked almonds100 g
    2. Grated Parmesan cheese40 g
  • 3

    Without turning off the blender, pour in the oil and blend until a thick paste forms. Add salt to taste. Set aside.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Salt to taste
  • 4

    For the soup: put cucumbers, onion, and buttermilk in a blender or food processor, chop, and season with salt and pepper.

    Required ingredients:
    1. Cucumbers350 g
    2. Shallot2 heads
    3. Fat-free buttermilk1 glass
    4. Salt to taste
    5. Ground white pepper pinch
  • 5

    Place in the freezer for 30 minutes or longer if possible.

  • 6

    Before serving, pour the soup into bowls and add ½ tbsp of pesto to each.

    Required ingredients:
    1. Rocket (arugula)140 g
    2. Garlic1 clove
    3. Flaked almonds100 g
    4. Grated Parmesan cheese40 g
    5. Olive oil0.3 glass
    6. Salt to taste
  • 7

    Serve the leftover pesto in a separate bowl.

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