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Carrot soup with fish and cilantro

4 servings

30 minutes

Carrot soup with fish and cilantro is a delicate combination of sweet carrots, aromatic ginger, and spicy curry that harmoniously complements the juicy salmon fillet. This dish has roots in European gastronomic traditions where vegetable pureed soups are valued for their smooth texture and rich flavor. Cilantro adds a fresh green note, while chicken broth makes the soup hearty and satisfying. Such a soup is perfect as a light lunch or dinner, and due to its delicate taste, it suits even the most discerning gourmets. It warms in winter and refreshes in summer when served with a piece of fresh bread or soft cream. The simplicity of preparation makes it accessible for any cook, while its refined taste turns it into a true culinary masterpiece.

Carrot soup with fish and cilantro
Energy value per serving
Calories
217.1kcal
Proteins
19.3grams
Fats
10.2grams
Carbohydrates
10.6grams
Ingredients
4servings
Cooking steps
  • 1

    Chop carrots, celery, and onion coarsely, finely chop ginger, and lightly sauté all the vegetables together in a deep skillet with vegetable oil, without overcooking.

    Required ingredients:
    1. Carrot: 400 g
    2. Celery stalk: 1 piece
    3. Onion: 0.5 head
    4. Ginger root: 10 g
    5. Vegetable oil: 20 ml
  • 2

    Add mild curry for a light flavor and pour in chicken or vegetable broth, simmer for twenty minutes, then add chopped cilantro, blend the soup into a puree, and season with salt to taste.

    Required ingredients:
    1. Curry powder:  to taste
    2. Chicken broth: 1.5 l
    3. Chopped cilantro (coriander leaf): 30 g
    4. Salt:  to taste
  • 3

    Cut the salmon fillet into portion pieces and simmer in boiling water or broth until cooked - a piece weighing about 50 grams cooks for about two minutes.

    Required ingredients:
    1. Salmon fillet: 200 g