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Carrot soup-puree with coconut cream and prunes

3 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
49.4
kcal
1.9g
grams
0.1g
grams
11.1g
grams
Ingredients
3servings
Carrot
2 
pc
Onion
1 
head
Garlic
2 
clove
Vegetable oil
 
to taste
Sea salt
 
to taste
Prunes
 
to taste
Cilantro
 
to taste
Cooking steps
  • 1

    Clean the carrots, garlic, ginger, and onion. Cut the vegetables into large pieces.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion1 head
    3. Garlic2 cloves
    4. Fresh ginger root15 g
  • 2

    Boil everything until the carrots are cooked.

  • 3

    Pour part of the broth into a separate container and puree the vegetables with an immersion blender. At this stage, you can add homemade coconut cream, which gives the soup a softness.

    Required ingredients:
    1. Vegetable oil to taste
  • 4

    Add broth as needed to achieve the desired consistency.

  • 5

    Add salt, spices, oil, seeds, finely chopped prunes, and cilantro to the plates.

    Required ingredients:
    1. Sea salt to taste
    2. Prunes to taste
    3. Cilantro to taste

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