Carrot soup-puree with coconut cream and prunes
3 servings
30 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories49.4kcal
Proteins1.9grams
Fats0.1grams
Carbohydrates11.1grams
1
Clean the carrots, garlic, ginger, and onion. Cut the vegetables into large pieces.
- Carrot: 2 pieces
- Onion: 1 head
- Garlic: 2 cloves
- Fresh ginger root: 15 g
2
Boil everything until the carrots are cooked.
3
Pour part of the broth into a separate container and puree the vegetables with an immersion blender. At this stage, you can add homemade coconut cream, which gives the soup a softness.
- Vegetable oil: to taste
4
Add broth as needed to achieve the desired consistency.
5
Add salt, spices, oil, seeds, finely chopped prunes, and cilantro to the plates.
- Sea salt: to taste
- Prunes: to taste
- Cilantro: to taste




