EasyCook
EasyCook

Carrot soup-puree with coconut cream and prunes

3 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Carrot soup-puree with coconut cream and prunes
Energy value per serving
Calories
49.4kcal
Proteins
1.9grams
Fats
0.1grams
Carbohydrates
11.1grams
Ingredients
3servings
Carrot
2 
pc
Onion
1 
head
Garlic
2 
clove
Vegetable oil
 
to taste
Sea salt
 
to taste
Prunes
 
to taste
Cilantro
 
to taste
Cooking steps
  • 1

    Clean the carrots, garlic, ginger, and onion. Cut the vegetables into large pieces.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Onion: 1 head
    3. Garlic: 2 cloves
    4. Fresh ginger root: 15 g
  • 2

    Boil everything until the carrots are cooked.

  • 3

    Pour part of the broth into a separate container and puree the vegetables with an immersion blender. At this stage, you can add homemade coconut cream, which gives the soup a softness.

    Required ingredients:
    1. Vegetable oil:  to taste
  • 4

    Add broth as needed to achieve the desired consistency.

  • 5

    Add salt, spices, oil, seeds, finely chopped prunes, and cilantro to the plates.

    Required ingredients:
    1. Sea salt:  to taste
    2. Prunes:  to taste
    3. Cilantro:  to taste