EasyCook
EasyCook

Buckwheat soup with mushrooms and potato dumplings

4 servings

40 minutes

Sometimes soups with buckwheat are called miners' soups, perhaps because of their satiety - eat a bowl and go straight to the coalface. Here the nutritional value of the soup is enhanced by potato dumplings and mushroom aroma, so a bowl of this soup can easily replace a whole lunch. Comfort food should be like this: warming and raising the mood, overall tone and positivity, especially if you have a glass of something stronger with the rich soup.

Buckwheat soup with mushrooms and potato dumplings
Energy value per serving
Calories
343.3kcal
Proteins
26.1grams
Fats
4.7grams
Carbohydrates
52.2grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the chicken breast into pieces, cover with water, add salt, and boil until cooked.

    Required ingredients:
    1. Chicken breast: 1 piece
    2. Water: 3 l
    3. Salt:  pinch
  • 2

    Sort the buckwheat and lightly roast it in a dry pan.

    Required ingredients:
    1. Buckwheat groats: 0.5 glass
  • 3

    Clean the mushrooms, chop them, and fry in vegetable oil until the liquid evaporates.

    Required ingredients:
    1. Button mushrooms: 250 g
  • 4

    Add grated carrot and chopped onion, sauté everything together.

    Required ingredients:
    1. Carrot: 1 piece
    2. Onion: 1 piece
  • 5

    Boil the potato (I have one large potato here, cut into three parts). Mash it. Add an egg. Mix. Add salt and flour. Mix. It should be a thick dough, but one that can be scooped with a spoon.

    Required ingredients:
    1. Potato: 3 pieces
    2. Chicken egg: 1 piece
    3. Salt:  pinch
    4. Wheat flour: 4 tablespoons
  • 6

    The chicken breast is cooked. We add buckwheat and bay leaf.

    Required ingredients:
    1. Buckwheat groats: 0.5 glass
    2. Bay leaf: 2 pieces
  • 7

    Use a teaspoon to drop small pieces of dough into the broth and stir.

  • 8

    Once the dumplings float (they float up almost immediately), add the sautéed mushrooms and vegetables. Stir, bring to a boil, and cook for another 3-4 minutes until the dumplings firm up.

    Required ingredients:
    1. Button mushrooms: 250 g
    2. Carrot: 1 piece
    3. Onion: 1 piece