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EasyCook

Buckwheat Soup

6 servings

180 minutes

Buckwheat groats are great in soups, and this buckwheat soup is an example of that. You need to cook it slowly - the recipe requires meat on the bone, and this means at least two hours of cooking the broth. An important nuance: buckwheat for soup should be selected with special care. Let it be a whole strong grain of a beautiful color and without dust, then the soup will be just as elegant and neat. Like all cereal soups, it is good to serve it with a lot of fresh juicy greens - any that you like best .

Buckwheat Soup
Energy value per serving
Calories
491.5kcal
Proteins
27.9grams
Fats
24grams
Carbohydrates
44grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Pour cold water over the meat, bring to a boil and remove the foam from the surface. Lower the heat, add onion, carrot, bay leaf, and allspice, and cook for 2 hours.

    Required ingredients:
    1. Bone-in meat: 700 g
    2. Onion: 2 heads
    3. Carrot: 2 pieces
    4. Bay leaf: 1 piece
    5. Allspice berries (whole): 5 piece
  • Step 2

    2

    After 2 hours, strain the broth, cut the meat into medium cubes, removing the bone.

  • Step 3

    3

    Bring the strained broth to a boil, add diced potatoes and cook for 10 minutes.

    Required ingredients:
    1. Potato: 500 g
  • Step 4

    4

    Roast the buckwheat in a dry pan for 2 minutes, then add it to the soup and cook for another 10 minutes.

    Required ingredients:
    1. Buckwheat groats: 200 g
  • Step 5

    5

    Chop the onion and carrot into small cubes. In vegetable oil, first fry the onion until soft, then add the carrot and fry, stirring for another 3-4 minutes. Add the sauté to the soup, also toss in the chopped meat and cook until the buckwheat and potatoes are done.

    Required ingredients:
    1. Onion: 2 heads
    2. Carrot: 2 pieces
    3. Vegetable oil: 50 ml
    4. Bone-in meat: 700 g
  • Step 6

    6

    Season the ready soup with salt and pepper to taste and serve with fresh herbs.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Fresh herbs:  to taste