EasyCook
EasyCook

Buckwheat soup

3 servings

75 minutes

Buckwheat soup is a simple yet incredibly hearty and nutritious recipe that comes from the depths of European cuisine. Its roots lie in the traditions of rural farming when accessible and healthy ingredients were used. Buckwheat gives the soup a rich nutty flavor, while the combination with tender beef and aromatic vegetables creates a harmonious and balanced dish. This soup is perfect for cozy family lunches, warming with its aroma and richness of taste. The flavor becomes especially deep due to sautéing the vegetables and adding garlic, making the soup rich and warming. Garnished with fresh herbs, it gains lightness and freshness. It is best served with a slice of rustic bread to fully enjoy the traditional taste of home cooking.

Buckwheat soup
Energy value per serving
Calories
415.9kcal
Proteins
24.4grams
Fats
19.3grams
Carbohydrates
38.8grams
Ingredients
3servings
Potato
2 
pc
Carrot
1.2 
pc
Onion
1.2 
head
Garlic
2 
clove
Cooking steps
  • 1

    Wash the meat, place it in a pot, add water, and cook for one hour on low heat.

    Required ingredients:
    1. Bone-in beef: 300 g
  • 2

    Remove the meat from the broth, separate it from the bone, and put it back.

  • 3

    Grate the carrot on a coarse grater, finely chop the onion and cherry tomatoes, and sauté them in vegetable oil over medium heat.

    Required ingredients:
    1. Carrot: 1.2 piece
    2. Onion: 1.2 head
    3. Cherry tomatoes: 5 piece
    4. Vegetable oil: 1 tablespoon
  • 4

    Add diced potatoes and buckwheat to the prepared broth and cook for 10 minutes.

    Required ingredients:
    1. Potato: 2 pieces
    2. Buckwheat groats: 3 tablespoons
  • 5

    Then add the fried vegetables, finely chopped garlic, and cook for another five minutes.

    Required ingredients:
    1. Garlic: 2 cloves
  • 6

    The soup is ready. Don't forget to garnish with greens.