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Fried Salmon Sandwich

2 servings

30 minutes

A sandwich with grilled salmon is an exquisite combination of fresh ingredients and rich flavor. Originating from modern American cuisine, this sandwich reflects a love for healthy and nutritious dishes. Tender, juicy salmon fillet, grilled to a golden crust, pairs perfectly with creamy avocado paste, aromatic garlic, and a refreshing hint of lemon. The salad adds freshness to the dish, while whole grain buns provide a light crispy texture. This sandwich is ideal for a quick yet hearty breakfast or a healthy lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
609.7
kcal
35.6g
grams
29.8g
grams
47g
grams
Ingredients
2servings
Salmon fillet
2 
pc
Avocado
1 
pc
Green salad
4 
stem
Whole grain bun
2 
pc
Lemon
0.5 
pc
Garlic
1 
clove
Salt
 
pinch
Olive oil
1 
tbsp
Oregano
 
pinch
Cooking steps
  • 1

    Peel the ripe avocado from the skin and pit.

    Required ingredients:
    1. Avocado1 piece
  • 2

    In a blender, mix avocado, garlic, olive oil, juice of half a lemon, salt, and oregano into a paste.

    Required ingredients:
    1. Avocado1 piece
    2. Garlic1 clove
    3. Olive oil1 tablespoon
    4. Lemon0.5 piece
    5. Salt pinch
    6. Oregano pinch
  • 3

    Salt 2 pieces of salmon fillet, bake and fry in olive oil on both sides until cooked, then remove the skin.

    Required ingredients:
    1. Salmon fillet2 pieces
    2. Salt pinch
    3. Olive oil1 tablespoon
  • 4

    Cut the buns in half, spread the bottom part with avocado paste, place a lettuce leaf on top, then the salmon fillet, another lettuce leaf, and the top part of the bun.

    Required ingredients:
    1. Whole grain bun2 pieces
    2. Avocado1 piece
    3. Green salad4 stems
    4. Salmon fillet2 pieces
    5. Green salad4 stems
  • 5

    Buns can be dried in a dry pan or in the oven.

    Required ingredients:
    1. Whole grain bun2 pieces

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