EasyCook
EasyCook

Avocado and Parsley Sauce

1 serving

5 minutes

This avocado and parsley sauce is the essence of freshness in Mexican cuisine. Its roots trace back to traditional dishes where avocado adds tenderness and parsley enhances flavor brightness. Light and aromatic, it combines the creaminess of avocado with the tang of lime and the sharpness of garlic. Yogurt adds smoothness while water adjusts the consistency, making the sauce perfect for use as a dressing, dip, or accompaniment to meat and vegetable dishes. It refreshes the flavor palette beautifully and complements spicy dishes. Due to its versatility, this sauce can become an indispensable part of culinary arsenal, adding a touch of Mexican sophistication.

Avocado and Parsley Sauce
Energy value per serving
Calories
177.8kcal
Proteins
6.9grams
Fats
10.2grams
Carbohydrates
13.4grams
Ingredients
1serving
Avocado
0.5 
pc
Yoghurt
50 
g
Parsley
70 
g
Water
0.5 
glass
Garlic
1 
clove
Lime
1 
pc
Salt
0.5 
tsp
Cooking steps
  • 1

    Squeeze juice from the lime. You will also need the stems from the parsley (but cut off the toughest part).

    Required ingredients:
    1. Lime: 1 piece
    2. Parsley: 70 g
  • 2

    Add water to reach the desired consistency.

    Required ingredients:
    1. Water: 0.5 glass
  • 3

    Mix everything.

    Required ingredients:
    1. Avocado: 0.5 piece
    2. Yoghurt: 50 g
    3. Parsley: 70 g
    4. Garlic: 1 clove
    5. Salt: 0.5 teaspoon