Avocado Tuna Dip
4 servings
10 minutes
This dip can be used for pasta, potatoes, meat products, and is also delicious simply spread on whole grain bread. The combination of healthy mono- and polyunsaturated fats Omega-3, Omega-6 and Omega-9 from avocado and tuna with citrus juice allows you to enjoy a tasty and very healthy spread!
Calories81kcal
Proteins8.5grams
Fats4.5grams
Carbohydrates0.7grams
1
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Avocado: 1 piece
2
Add a can of tuna in its own juice (185 g).
- Canned tuna in brine: 1 jar
3
Squeeze the juice from half a lime and add salt.
- Lime: 0.5 piece
- Salt: 1 teaspoon
4
Mash everything with a fork until it becomes puree.
- Avocado: 1 piece
- Canned tuna in brine: 1 jar
- Lime: 0.5 piece
- Salt: 1 teaspoon
5
Store in an airtight container in the refrigerator.
