EasyCook
EasyCook

Vegan Alfredo Sauce

3 servings

10 minutes

Vegan 'Alfredo' sauce is a delightful alternative to the classic Italian sauce, created specifically for those following a plant-based diet. Its creamy and velvety texture is achieved through a blend of soy milk and cashews, while tamari and soy sauces, Dijon mustard, and garlic add savory notes. The light acidity of lemon juice balances the rich flavor, and paprika gives it an appetizing hue. This sauce pairs perfectly with pasta, transforming it into an exquisite dish, and also complements boiled vegetables like broccoli beautifully. It is not only tasty but also nutritious, rich in plant proteins and healthy fats, making it an excellent choice for those striving for balanced nutrition.

Vegan Alfredo Sauce
Energy value per serving
Calories
528.4kcal
Proteins
26.3grams
Fats
38.1grams
Carbohydrates
22.1grams
Ingredients
3servings
Soy milk
1 
glass
Cashews
0.5 
glass
Soy sauce
2 
tbsp
Margarine
2 
tbsp
Tahini
1 
tbsp
Paprika
1 
tbsp
Nutmeg
 
pinch
Garlic
3 
clove
Dry yeast
50 
ml
Cooking steps
  • 1

    Chop all ingredients in a blender.

    Required ingredients:
    1. Soy milk: 1 glass
    2. Cashews: 0.5 glass
    3. Tamari sauce: 2 tablespoons
    4. Soy sauce: 2 tablespoons
    5. Margarine: 2 tablespoons
    6. Tahini: 1 tablespoon
    7. Lemon juice: 1 tablespoon
    8. Dijon mustard: 2 tablespoons
    9. Paprika: 1 tablespoon
    10. Nutmeg:  pinch
    11. Garlic: 3 cloves
    12. Ground black pepper:  to taste
    13. Dry yeast: 50 ml
  • 2

    Pour the ready sauce over the pasta or boiled broccoli.