L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Rabbit PaellaSpanish cuisine
Paella dish
Sweet bunsRussian cuisine
Paella dish
GazpachoSpanish cuisine
Paella dish
Tom Kha GaiThai cuisine

Egg salad with tuna and avocado

2 servings

10 minutes

This salad is a true gastronomic revelation, combining the rich flavors of tuna, the creaminess of avocado, and the spicy notes of seasonings. Inspired by modern healthy eating trends, it blends nutritious ingredients with exquisite texture. Eggs intertwining with the aromas of ucho-suneli, parmesan, and dried onion give the salad a special tenderness. Sun-dried tomatoes add a light tang that highlights the richness of tuna's flavor. Olive oil ties all elements together to create harmony while sesame adds a subtle nutty note. This salad is perfect as a light dinner or as a base for a hearty lunch, providing a sense of freshness and nourishment. It’s best served immediately after preparation to preserve its full flavor palette.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
634.6
kcal
37.9g
grams
41.1g
grams
22.1g
grams
Cooking steps
  • 1

    Place the tuna in a deep bowl, add dried onion and chili.

    Required ingredients:
    1. Canned tuna160 g
    2. Onion powder1 teaspoon
    3. Chili powder0.5 teaspoon
  • 2

    Boil the eggs hard.

    Required ingredients:
    1. Chicken egg1 piece
    2. Quail egg4 pieces
  • 3

    Cut the avocado into small cubes and sprinkle with salt.

    Required ingredients:
    1. Avocado350 g
    2. Sea salt to taste
  • 4

    Chop the garlic coarsely.

    Required ingredients:
    1. Garlic2 pieces
  • 5

    Combine avocado, tuna, and garlic.

    Required ingredients:
    1. Avocado350 g
    2. Canned tuna160 g
    3. Garlic2 pieces
  • 6

    Add ucho-suneli.

    Required ingredients:
    1. Blue fenugreek (utskho-suneli)0.5 teaspoon
  • 7

    Then add cheese.

    Required ingredients:
    1. Grated Parmesan cheese2 tablespoons
  • 8

    Add finely chopped sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes2 pieces
  • 9

    Fill with olive oil and mix.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
  • 10

    Sprinkle with sesame.

    Required ingredients:
    1. Sesame seeds1 tablespoon
  • 11

    Chop the eggs finely, add to the salad, and season with salt and pepper to taste.

    Required ingredients:
    1. Chicken egg1 piece
    2. Quail egg4 pieces
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 12

    Mix and serve.

Similar recipes

EasyCook - Egg salad with tuna and avocado