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Tabbouleh with tomato

8 servings

70 minutes

Tabbouleh with tomato is a light and refreshing salad that comes from the rich traditions of Syrian cuisine. Its base is bulgur, which absorbs the aroma of lemon juice and olive oil, creating a unique flavor. Juicy chopped parsley adds freshness to the dish, while diced tomatoes contribute sweetness and juiciness. This salad is perfect as a standalone dish on hot days or as a side to meat and fish dishes. Tabbouleh has a harmonious balance of flavors, and its simplicity in preparation makes it a favorite among healthy eating enthusiasts. In Syria and other Middle Eastern countries, this dish is traditionally served with flatbreads, making it even more authentic. Tabbouleh is a gastronomic journey into Eastern culture where food brings people together and offers pleasure in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
274.9
kcal
8.3g
grams
6g
grams
39.2g
grams
Ingredients
8servings
Bulgur
500 
g
Tomatoes
500 
g
Parsley
50 
g
Lemon juice
2 
tbsp
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pour boiling water over bulgur and let it sit for an hour.

    Required ingredients:
    1. Bulgur500 g
  • 3

    Cut the tomatoes into cubes.

    Required ingredients:
    1. Tomatoes500 g
  • 4

    Chop the parsley.

    Required ingredients:
    1. Parsley50 g
  • 5

    Add lemon juice, olive oil, salt to taste, and mix everything.

    Required ingredients:
    1. Lemon juice2 tablespoons
    2. Olive oil2 tablespoons
    3. Salt to taste

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