Mediterranean salad with chickpeas
4 servings
25 minutes
Mediterranean chickpea salad is a harmonious blend of fresh vegetables, creamy feta tenderness, and the rich nutty texture of chickpeas. This recipe is rooted in the rich traditions of Mediterranean cuisine, using natural ingredients that enhance the flavor of each component. The dressing with lemon juice, olive oil, and fragrant dill adds a pleasant tang and richness to the salad. The dish is perfect as a light summer lunch or a nutritious side to main courses. Thanks to chickpeas, the salad is rich in protein and fiber, making it an excellent option for balanced nutrition. Mediterranean chickpea salad can be served chilled, making it a great choice for picnics and friendly outdoor gatherings.
1
Prepare the chickpeas, then add them to a large bowl.
- Chickpeas: 690 g
2
Cut cucumbers into quarters, tomatoes into small slices, and grate or cube the feta. Add cucumbers, tomatoes, and feta to the chickpeas. Mix well.
- English (hothouse) cucumbers: 1 piece
- Tomatoes: 6 pieces
- Feta cheese: 100 g
3
In another bowl, prepare the dressing: Whisk together lemon juice, olive oil, mustard, honey, and fresh dill, then season with salt and pepper to taste. Pour this mixture over the salad and mix.
- Lemon juice: 60 ml
- Olive oil: 60 ml
- Dijon mustard: 1 teaspoon
- Honey: 0.5 teaspoon
- Dill: 4 sprigs
- Salt: to taste
- Ground black pepper: to taste