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Juicy salad with olive oil

1 serving

10 minutes

Juicy salad with olive oil is a harmony of fresh vegetables, lightness, and rich flavor. Its roots go back to the traditions of Russian cuisine, where simplicity meets sophistication. Lettuce leaves give the salad a crispy texture, carrots add a sweet note, and bell peppers provide a mild spiciness. Lemon juice refreshes the taste while onion adds a slight sharpness. Olive oil brings all the ingredients together, making the salad rich and healthy. This dish is perfect as an independent snack or as an accompaniment to meat or fish dishes. The salad is suitable for a light lunch or festive dinner, delighting guests with its freshness and richness of flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
490.8
kcal
5.5g
grams
40.1g
grams
29.1g
grams
Ingredients
1serving
Lettuce leaves
3 
pc
Carrot
1 
pc
Orange bell pepper
1 
pc
Lemon
 
to taste
Onion
1 
pc
Olive oil
2 
tbsp
Seasonings
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Slice all ingredients thinly: lettuce, onion into half rings, pepper, and one lemon wedge.

    Required ingredients:
    1. Lettuce leaves3 pieces
    2. Onion1 piece
    3. Orange bell pepper1 piece
    4. Lemon to taste
  • 3

    Grate the carrot.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Add oil and spices.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Seasonings to taste

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