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Spinach, Sun-Dried Tomato and Chickpea Salad

2 servings

10 minutes

This Mediterranean salad combines the freshness of young spinach, the rich flavor of sun-dried tomatoes, and the tender texture of canned chickpeas. Its roots trace back to Italian and Greek culinary traditions, where simple and quality ingredients create true gastronomic magic. Green olives add a touch of zest, while the dressing of olive oil and balsamic vinegar gives the dish a light tanginess and velvety depth of flavor. The salad is perfect for a light dinner or a healthy snack, pairing wonderfully with white wines and crispy baguette. It is not only delicious but also rich in nutrients, making it an excellent choice for those who value health and taste in one dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
599.3
kcal
21.9g
grams
27g
grams
69.4g
grams
Cooking steps
  • 1

    Wash and dry the spinach leaves.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
  • 2

    Add sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes in oil200 g
  • 3

    Cut the large green olives in half.

    Required ingredients:
    1. Large pitted olives200 g
  • 4

    Add canned chickpeas.

    Required ingredients:
    1. Canned chickpeas200 g
  • 5

    Use olive oil and balsamic sauce as a dressing.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Balsamic glaze1 teaspoon

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EasyCook - Spinach, Sun-Dried Tomato and Chickpea Salad