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EasyCook
EasyCook
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Salad with sun-dried tomatoes

1 serving

10 minutes

Salad with sun-dried tomatoes is a true embodiment of Mediterranean flavor, filled with the freshness of greens and the tenderness of quail eggs. Sun-dried tomatoes soaked in olive oil give the dish a rich, sweet-spicy note that is perfectly complemented by crunchy cucumber and aromatic herbs: watercress, arugula, parsley, and cilantro. Sesame adds a delicate nutty accent, while sea salt enhances the natural taste of the ingredients. This salad is ideal for a light summer dinner or an exquisite appetizer that evokes the sunny coast of Italy or Greece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
879.3
kcal
33g
grams
52.8g
grams
70.8g
grams
Cooking steps
  • 1

    Boil quail eggs hard. Then cool them in cold water.

    Required ingredients:
    1. Quail egg8 pieces
  • 2

    Peel the cucumber and cut it into small cubes.

    Required ingredients:
    1. Cucumbers1 piece
  • 3

    Chop the greens finely.

    Required ingredients:
    1. Garden cress0.3 bunch
    2. Dill0.3 bunch
    3. Rocket (arugula)0.3 bunch
    4. Parsley0.3 bunch
    5. Cilantro0.3 bunch
    6. Tarragon (estragon)4 sprigs
  • 4

    In a deep bowl, combine the greens with oil, season with salt, and mix.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Sea salt to taste
  • 5

    Chop the sun-dried tomatoes finely.

    Required ingredients:
    1. Sun-dried tomatoes in olive oil6 pieces
  • 6

    Add them to the salad.

    Required ingredients:
    1. Sun-dried tomatoes in olive oil6 pieces
  • 7

    Peel the eggs.

  • 8

    Then chop into small pieces. Add salt.

    Required ingredients:
    1. Quail egg8 pieces
    2. Sea salt to taste
  • 9

    Combine the ingredients.

  • 10

    Sprinkle with sesame and serve.

    Required ingredients:
    1. Sesame seeds1 teaspoon

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