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Spanish Cod Salad

4 servings

20 minutes

Spanish cod salad is a light and refreshing dish that reflects the simplicity and elegance of Mediterranean cuisine. Its roots trace back to the traditions of Spanish fishermen who prepared similar salads from fresh catches and local vegetables. Tender cod, cooked in just a few minutes, harmonizes with sweet tomatoes and tangy red onions. Capers add a distinctive sharpness, while lemon juice and olive oil complete the flavor with freshness and richness. This salad is perfect for a light dinner or snack when you crave something healthy and tasty. Easy to prepare, it delights seafood lovers and adds a touch of Spanish sunshine to any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
132.3
kcal
14.2g
grams
5.7g
grams
6.1g
grams
Ingredients
4servings
Tomatoes
300 
g
Red onion
1 
head
Capers
20 
g
Olive oil
20 
ml
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil the cod fillet in salted boiling water for 2-3 minutes. Then let it cool slightly.

    Required ingredients:
    1. Cod fillet300 g
  • 3

    Cut the tomatoes into small wedges.

    Required ingredients:
    1. Tomatoes300 g
  • 4

    Slice the red onion into feathers.

    Required ingredients:
    1. Red onion1 head
  • 5

    Separate the cod fillet into fibers.

    Required ingredients:
    1. Cod fillet300 g
  • 6

    Place the cod, tomatoes, and onion on a plate.

    Required ingredients:
    1. Cod fillet300 g
    2. Tomatoes300 g
    3. Red onion1 head
  • 7

    Sprinkle with capers.

    Required ingredients:
    1. Capers20 g
  • 8

    Sprinkle the salad with lemon juice and olive oil.

    Required ingredients:
    1. Lemon juice15 ml
    2. Olive oil20 ml
  • 9

    Add a little salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve the salad immediately.

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