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Pumpkin Pasta Salad

8 servings

50 minutes

Pasta and pumpkin salad is the embodiment of warm, sunny flavors of Italian cuisine. Farfalle butterflies coated in a fragrant dressing with hints of oregano, basil, and garlic perfectly complement the gentle sweetness of pumpkin and the freshness of zucchini. The addition of sun-dried tomatoes gives the dish richness and a slight tanginess, while parsley and basil greens refresh the taste. The roots of the recipe can be found in the Italian tradition of light, nutritious pasta salads that adorn Mediterranean family tables. This salad is perfect as a standalone dish or as a side to meat or fish. A great choice for those seeking balance between rich flavor and lightness!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
500.8
kcal
16.5g
grams
11.7g
grams
98.9g
grams
Cooking steps
  • 1

    Cook the pasta in salted water until al dente and drain. Mix with ground black pepper and olive oil.

    Required ingredients:
    1. Farfalle (bow-tie pasta)500 g
    2. Ground black pepper0.3 teaspoon
    3. Olive oil1 tablespoon
  • 2

    To prepare the dressing, add vinegar to the blender and close the lid. Turn on the blender and alternately add garlic, mustard, oregano, basil, salt, and black pepper into the intake hole. Then, pour in the olive oil in a thin stream.

    Required ingredients:
    1. Apple cider vinegar2 tablespoons
    2. Garlic2 cloves
    3. Mustard1 teaspoon
    4. Dried oregano1 teaspoon
    5. Dried basil1 teaspoon
    6. Salt0.5 teaspoon
    7. Ground black pepper0.3 teaspoon
    8. Extra virgin olive oil0.3 glass
  • 3

    Mix together pasta, yellow squash, zucchini, sun-dried tomatoes, basil, and parsley with enough dressing.

    Required ingredients:
    1. Farfalle (bow-tie pasta)500 g
    2. Pumpkin1 piece
    3. Courgette1 piece
    4. Sun-dried tomatoes100 g
    5. Basil leaves35 g
    6. Parsley20 g
    7. Apple cider vinegar2 tablespoons
  • 4

    Pour some more dressing on the edge of the plate.

    Required ingredients:
    1. Apple cider vinegar2 tablespoons

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