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EasyCook
EasyCook
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Salad with chicken fillet and green beans

4 servings

30 minutes

This salad with chicken fillet and green beans embodies the freshness and lightness of American cuisine. The simplicity of preparation combines with a richness of flavors: tender chicken fillet harmonizes with crunchy beans, juicy tomatoes, and a spicy note of cheese. Dressed with natural yogurt, it gains softness and a pleasant tanginess. This salad is perfect as a light lunch or dinner, providing a feeling of fullness without heaviness. It can be served on its own or as a side dish to meat dishes. Such a dish is suitable for those who watch their diet since it combines protein, vegetables, and healthy fats. The combination of ingredients makes it a versatile and refined option for every day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.2
kcal
23.3g
grams
11.6g
grams
4.2g
grams
Ingredients
4servings
Chicken fillet
1 
pc
Chicken egg
2 
pc
Tomatoes
1 
pc
Green beans
300 
g
Cheese
100 
g
Natural yoghurt
1 
tbsp
Cooking steps
  • 1

    Cut into about 3-4 pieces and boil the chicken fillet in salted water. Then shred it into fibers.

    Required ingredients:
    1. Chicken fillet1 piece
    2. Chicken fillet1 piece
  • 2

    Boil the eggs. Prepare the green beans (steamed).

    Required ingredients:
    1. Chicken egg2 pieces
    2. Green beans300 g
  • 3

    Chop the tomato and eggs into small pieces.

    Required ingredients:
    1. Tomatoes1 piece
    2. Chicken egg2 pieces
  • 4

    Grate the cheese on a coarse grater. Mix all the ingredients and dress with yogurt.

    Required ingredients:
    1. Cheese100 g
    2. Chicken fillet1 piece
    3. Chicken egg2 pieces
    4. Tomatoes1 piece
    5. Green beans300 g
    6. Cheese100 g
    7. Natural yoghurt1 tablespoon

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