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Shrimp, Blueberry and Feta Salad

4 servings

60 minutes

This exquisite salad with shrimp, blueberries, and feta is a true symphony of flavors, harmoniously combining the sweetness of berries, the tenderness of seafood, and the spiciness of cheese. Originating from European cuisine, it embodies the idea of lightness and freshness characteristic of Mediterranean dishes. The sweetness of maple syrup in the dressing highlights the fruity notes of blueberries, while pecan nuts add a crunchy texture. The salad leaves create an airy base on which juicy shrimp and tender feta are placed. The perfect balance of flavors makes this dish versatile – it is great for both a light lunch and a festive dinner. Such a salad not only delights gastronomic perception but also serves as a source of beneficial elements that provide freshness and energy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
161.5
kcal
9.2g
grams
10.1g
grams
8.6g
grams
Cooking steps
  • 1

    In a small bowl, mix maple syrup, olive oil, balsamic vinegar, lemon juice, mustard, and chopped tarragon. Season with salt and pepper to taste and mix well.

    Required ingredients:
    1. Maple syrup1 tablespoon
    2. Extra virgin olive oil1 tablespoon
    3. Balsamic vinegar1 tablespoon
    4. Lemon juice1 tablespoon
    5. Dijon mustard1 teaspoon
    6. Chopped tarragon leaves1 teaspoon
    7. Salt to taste
    8. Freshly ground black pepper to taste
  • 2

    Place lettuce leaves on a plate. Add blueberries and peas on top, then arrange shrimp and nuts. Sprinkle with crumbled feta.

    Required ingredients:
    1. Mixed salad leaves1 glass
    2. Blueberry0.3 glass
    3. Green peas2 tablespoons
    4. Cooked peeled prawns6 pieces
    5. Roasted pecans1 tablespoon
    6. Feta cheese2 tablespoons
  • 3

    Drizzle the salad with vinaigrette and serve.

    Required ingredients:
    1. Balsamic vinegar1 tablespoon

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EasyCook - Shrimp, Blueberry and Feta Salad