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Strawberry, Arugula and Feta Cheese Salad

4 servings

20 minutes

This Italian salad with strawberries, arugula, and feta cheese is the embodiment of refined simplicity. Its history is rooted in the traditions of Mediterranean cuisine, where fresh ingredients harmoniously combine into light and aromatic dishes. The bright taste of sweet strawberries highlights the delicate saltiness of feta, while the spicy bitterness of arugula adds depth. A dressing made from low-fat sour cream or yogurt makes the dish airy and tender. This salad is perfect for a summer dinner or a light snack, delighting not only with its flavor but also with an elegant combination of colors. Refreshing, exquisite, and unusual – it adds a touch of gastronomic romance to your day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.8
kcal
7.2g
grams
9.4g
grams
7.5g
grams
Ingredients
4servings
Strawberry
400 
g
Feta cheese
150 
g
Arugula
 
to taste
Ground black pepper
 
to taste
Sour cream 10%
 
to taste
Cooking steps
  • 1

    Cut the cheese into cubes or crumble it.

    Required ingredients:
    1. Feta cheese150 g
  • 2

    Cut the strawberries in half or into pieces.

    Required ingredients:
    1. Strawberry400 g
  • 3

    Mix strawberries, cheese, and arugula leaves, stir, and add pepper.

    Required ingredients:
    1. Strawberry400 g
    2. Feta cheese150 g
    3. Arugula to taste
    4. Ground black pepper to taste
  • 4

    Fill with low-fat sour cream or yogurt to taste.

    Required ingredients:
    1. Sour cream 10% to taste

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