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Salad with beans, corn and garlic

5 servings

5 minutes

Bean, corn, and garlic salad is a bright representative of Russian cuisine, combining simplicity of preparation with rich flavor. This recipe originated in home cooking, where the heartiness and accessibility of ingredients are valued. Tender white beans add softness, sweet corn refreshes, and aromatic garlic adds a spicy kick. Crunchy cheese-flavored croutons create a textural contrast, while mayonnaise binds all components into a harmonious whole. This salad is perfect as a standalone dish or as an addition to meat and vegetable treats. It's easy to prepare quickly, making it an excellent choice for everyday menus or friendly gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
670
kcal
15.7g
grams
32.5g
grams
79.2g
grams
Ingredients
5servings
Canned corn
1 
jar
Canned white beans
1 
jar
Cheese flavoured croutons
400 
g
Garlic
2 
clove
Mayonnaise
150 
g
Onion
1 
head
Cooking steps
  • 1

    Chop the onion. Pass the garlic through a garlic press.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 2

    Mix all the ingredients and dress with mayonnaise.

    Required ingredients:
    1. Canned corn1 jar
    2. Canned white beans1 jar
    3. Cheese flavoured croutons400 g
    4. Mayonnaise150 g

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