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Wild Rice Salad

4 servings

20 minutes

Wild rice salad is a refined dish of European cuisine that combines the textural richness of wild rice with the freshness of vegetables. Wild rice, known for its nutty notes, adds depth to the salad, while fresh red pepper, corn, and carrots contribute brightness and juiciness. Celery stalks and parsley refresh the composition, and lemon juice and olive oil unite all ingredients into a harmonious ensemble. This dish is perfect for a light dinner or nutritious lunch, and its vibrant colors make it appealing on any table. The recipe's history begins with the desire to combine healthy ingredients in one dish, transforming simple products into a culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
314.1
kcal
5.7g
grams
21g
grams
26.1g
grams
Ingredients
4servings
Wild rice
1.5 
glass
Fresh red pepper
2 
pc
Fresh corn
100 
g
Carrot
1 
pc
Celery stalk
2 
pc
Chopped parsley
2 
tbsp
Red onion
0.3 
head
Tomatoes
1 
pc
Olive oil
4 
tbsp
Sea salt
 
to taste
Lemon juice
2 
tbsp
Cooking steps
  • 1

    Soak the rice for 3-5 days.

    Required ingredients:
    1. Wild rice1.5 glass
  • 2

    Finely chop the vegetables, mix with rice and the other ingredients, and mix well in a bowl.

    Required ingredients:
    1. Wild rice1.5 glass
    2. Fresh red pepper2 pieces
    3. Fresh corn100 g
    4. Carrot1 piece
    5. Celery stalk2 pieces
    6. Chopped parsley2 tablespoons
    7. Red onion0.3 head
    8. Tomatoes1 piece
    9. Olive oil4 tablespoons
    10. Sea salt to taste
    11. Lemon juice2 tablespoons

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