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EasyCook
EasyCook
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Green vegetable salad with apple, avocado and honey-mustard sauce

6 servings

30 minutes

This salad is an ode to freshness and harmony of flavors, embodying lightness and health benefits. European cuisine is renowned for its ability to combine simplicity and sophistication, and this salad is a vivid example. Crunchy napa cabbage, tender avocado, and juicy apple create a unique texture, while the honey-mustard dressing adds a spicy sweetness with a hint of lemon juice's acidity. This salad is perfect as a light lunch or a refreshing side dish to main courses. It not only pleases the eye but also nourishes the body with vitamins, providing a sense of vitality and comfort. Each spoonful is filled with the freshness of spring and the warmth of home coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
130.2
kcal
1.3g
grams
11.4g
grams
5.3g
grams
Ingredients
6servings
Chinese cabbage
100 
g
Apple
150 
g
Cucumbers
100 
g
Green onions
15 
g
Green salad
15 
g
Young dill
10 
g
Spinach
10 
g
Lemon juice
3 
tbsp
Avocado
100 
g
Dijon mustard
2 
tsp
Honey
1 
tsp
Vegetable oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the Beijing cabbage well under running water and cut it into small strips.

    Required ingredients:
    1. Chinese cabbage100 g
  • 3

    Wash the green onions, remove all excess, and chop finely.

    Required ingredients:
    1. Green onions15 g
  • 4

    Wash the green lettuce leaves and spinach well under running water, then cut them into small strips.

    Required ingredients:
    1. Green salad15 g
    2. Spinach10 g
  • 5

    Wash the dill well under running water, chop finely.

    Required ingredients:
    1. Young dill10 g
  • 6

    Wash the cucumber well under running water and cut it into small sticks.

    Required ingredients:
    1. Cucumbers100 g
  • 7

    Wash the apple well under running water, cut it into small strips. Squeeze lemon juice in a convenient way. Sprinkle the cut apple with 1 tablespoon of lemon juice to prevent browning.

    Required ingredients:
    1. Apple150 g
    2. Lemon juice3 tablespoons
  • 8

    Wash the avocado well under running water, peel it, and cut it into small strips.

    Required ingredients:
    1. Avocado100 g
  • 9

    Pour the vegetable oil into a separate container with a lid.

    Required ingredients:
    1. Vegetable oil50 ml
  • 10

    In a container with vegetable oil, add 1 teaspoon of honey, 2 teaspoons of Dijon mustard, and 2 tablespoons of lemon juice. Close the container with a lid and mix the ingredients well.

    Required ingredients:
    1. Honey1 teaspoon
    2. Dijon mustard2 teaspoons
    3. Lemon juice3 tablespoons
  • 11

    Place the prepared dressing in a container with chopped vegetables, greens, and apple. Add salt to taste and mix all the ingredients well.

    Required ingredients:
    1. Salt to taste
  • 12

    Serve cold.

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